Tag Archives: high protein

2022 Eve….

Page 364 of day 365:My book is about to end for 2021. Thank you for all the good memories as I will cherish them forever. For the bad memories as I will hope it was a lesson learned and hope … Continue reading

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Nearly 1 year on Keto (aka Low Carb)

OK. Blog post #2 for today. So last November, 2020, Thanksgiving, I jumped on the bandwagon called Keto. BUT it has always been around. It was just basically, low carb/high protein. But I had gained all the weight I lost … Continue reading

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