Tag Archives: healthy

What is Keto??

Posted on November 16, 2021 by North Carolina Keto Girl

So what is Keto? It depends on who you talk to or what you read on the internet. Here is my simple logic. IT is basically, eating low carb with high protein. So I read a lot on Keto before … Continue reading →

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Blog name change 11-15-21

Posted on November 15, 2021 by North Carolina Keto Girl

Hello and Happy Monday ♥ Well, I had to make a name change on my blog. Here is why. 2 weeks ago, I had to have emergency stomach surgery. The doctors thought that I had some sort of intestinal/bowel blockage. … Continue reading →

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Tuna and green beans..

Posted on October 23, 2015 by North Carolina Keto Girl

Tuna and green beans and some FF chocolate pudding.. that was my lunch today..are you jealous?? a friend of mine asked me to go out to lunch with her. and in the past i have and always ended up eating … Continue reading →

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losing inches IS losing weight…

Posted on September 16, 2014 by North Carolina Keto Girl

my response to someone who has only lost 30 pounds and is losing a lot of inches and upset they are wearing a size 12……. when i had lap band surgery in 2012, i was in size 5x clothes and … Continue reading →

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i can eat 2 steaks with the lap band…why is that?

Posted on September 16, 2014 by North Carolina Keto Girl

here is my response to a post on bariatric pal.com. a person said they could eat 2 small steaks with no problem and the band (should have stopped them) from doing so…but they seem to be having (restriction or lack … Continue reading →

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ongoing debate over getting any WLS

Posted on September 11, 2014 by North Carolina Keto Girl

there are horror stories with anything (even getting a pedicure has risks) as others before me have said, its about health…or it should be…when we are healthier, we feel better and it shows on the OUTSIDE as well as the … Continue reading →

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me…. today

Posted on September 7, 2014 by North Carolina Keto Girl

i continue to feel STRONGLY that it is about getting healthier and NOT being skinny being able to walk was my inspiration and remains my main goal   i took some hits lately, felt sorry for myself and after some … Continue reading →

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worried and concerned and scared about pain

Posted on September 6, 2014 by North Carolina Keto Girl

with the passing of my mother, i admit i did what i knew was wrong…….and did it anyway i overate…instead of a whole pizza ( i could only do 2 pieces)…it aka the lap band did stop me from devouring … Continue reading →

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lap band basics as i see them

Posted on August 28, 2014 by North Carolina Keto Girl

here are my lap band basics:   drink a lot… (no carbonation aka diet soda or things with sugar)..i know if i am going to the bathroom a lot, i am doing my job via fluid intake.  i aim for … Continue reading →

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water gun filled with tomato sauce

Posted on March 26, 2014 by North Carolina Keto Girl

if you do not work out, it is because you chose not too. it is only me that can exercise my body and nourish it with better quality foods (there are so many choices and way too many bullshit excuses … Continue reading →

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