Tag Archives: health

Bowel movements 101

How is your bowel movements, I mean seriously? When I came out of retirement, I was going number 2 quite a bit and had to take Imodium AD to calm down. I think it had a lot to do with … Continue reading

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Just one thing,

Have you ever took a moment and thought about, how lucky you are?. If you are somebody struggling with something say weight, drugs, alcohol, a cheating spouse, no job, I mean and the list can go on. But think about … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, empty, thinking, trying | Tagged , , , , , | 3 Comments

losing inches IS losing weight…

my response to someone who has only lost 30 pounds and is losing a lot of inches and upset they are wearing a size 12……. when i had lap band surgery in 2012, i was in size 5x clothes and … Continue reading

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lap band basics as i see them

here are my lap band basics:   drink a lot… (no carbonation aka diet soda or things with sugar)..i know if i am going to the bathroom a lot, i am doing my job via fluid intake.  i aim for … Continue reading

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water gun filled with tomato sauce

if you do not work out, it is because you chose not too. it is only me that can exercise my body and nourish it with better quality foods (there are so many choices and way too many bullshit excuses … Continue reading

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Band rules you consistently ‘break’?

this was a thread on a WLS forum and i was stumped at reading what people are (doing) that go against everything they were advised. first let me say you are STRONGER than you think you are. Once you get … Continue reading

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i am pissy

yesterday i did not want to work out… i was grumpy…i am on my TOM and very stressful time at work…and i was just PISSY so i didnt want to wok out……soi didnt i didnt fester today because i didnt … Continue reading

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Pre and Post Op Diets

is it hard on the pre and post op (diet)….you bet it is but it is done for a REASON and i can promise you will NOT starve to death the pre op diet from what i know (based on … Continue reading

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I Ate (Bad Foods) Yikes

really are foods bad? they dont hold a gun to your head and say eat me or else they dont chase you down the street and climb into your car window and have you turn into mcdonalds drive thru….nor do … Continue reading

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truth begins within

truth begins within i truly believe that being truthful with myself begins merely by looking into the mirror. or by putting on (clothes). in my past (diet life) and especially the time period up and until i had my surgery, … Continue reading

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