Tag Archives: health

NSV

Posted on September 23, 2022 by North Carolina Keto Girl

Do not just go by what the scale says. If you get on 10 different scales, they will most likely give you a different number. Go by what your clothes say. Are they tight? Are they looser? That is your … Continue reading →

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Bowel movements 101

Posted on October 24, 2018 by North Carolina Keto Girl

How is your bowel movements, I mean seriously? When I came out of retirement, I was going number 2 quite a bit and had to take Imodium AD to calm down. I think it had a lot to do with … Continue reading →

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Just one thing,

Posted on October 23, 2018 by North Carolina Keto Girl

Have you ever took a moment and thought about, how lucky you are?. If you are somebody struggling with something say weight, drugs, alcohol, a cheating spouse, no job, I mean and the list can go on. But think about … Continue reading →

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losing inches IS losing weight…

Posted on September 16, 2014 by North Carolina Keto Girl

my response to someone who has only lost 30 pounds and is losing a lot of inches and upset they are wearing a size 12……. when i had lap band surgery in 2012, i was in size 5x clothes and … Continue reading →

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lap band basics as i see them

Posted on August 28, 2014 by North Carolina Keto Girl

here are my lap band basics:   drink a lot… (no carbonation aka diet soda or things with sugar)..i know if i am going to the bathroom a lot, i am doing my job via fluid intake.  i aim for … Continue reading →

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water gun filled with tomato sauce

Posted on March 26, 2014 by North Carolina Keto Girl

if you do not work out, it is because you chose not too. it is only me that can exercise my body and nourish it with better quality foods (there are so many choices and way too many bullshit excuses … Continue reading →

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Band rules you consistently ‘break’?

Posted on March 25, 2014 by North Carolina Keto Girl

this was a thread on a WLS forum and i was stumped at reading what people are (doing) that go against everything they were advised. first let me say you are STRONGER than you think you are. Once you get … Continue reading →

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i am pissy

Posted on March 19, 2014 by North Carolina Keto Girl

yesterday i did not want to work out… i was grumpy…i am on my TOM and very stressful time at work…and i was just PISSY so i didnt want to wok out……soi didnt i didnt fester today because i didnt … Continue reading →

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Pre and Post Op Diets

Posted on March 18, 2014 by North Carolina Keto Girl

is it hard on the pre and post op (diet)….you bet it is but it is done for a REASON and i can promise you will NOT starve to death the pre op diet from what i know (based on … Continue reading →

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I Ate (Bad Foods) Yikes

Posted on February 24, 2014 by North Carolina Keto Girl

really are foods bad? they dont hold a gun to your head and say eat me or else they dont chase you down the street and climb into your car window and have you turn into mcdonalds drive thru….nor do … Continue reading →

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