Tag Archives: fruit

Saturday

Posted on December 4, 2021 by North Carolina Keto Girl

Happy day. If you read this, eat if you are hungry. Just choose other options besides sigar and processed. If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets … Continue reading →

Posted in carbonation, carbs, clean eating, Eating, eating and choices, Keto | Tagged , , , , , , , , | Leave a comment

Eating Fruit on an empty stomach

Posted on August 10, 2015 by North Carolina Keto Girl

my friend sent me this. i am not sure if it is true or not but it was interesting to read just the same: Eating Fruit on an empty stomach Dr Stephen Mak treats terminal ill cancer patients by “un-orthodox” … Continue reading →

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things i like and some i dont

Posted on May 29, 2015 by North Carolina Keto Girl

i eat off small plates (the salad ones)…it gives me the appearance of a lot food on it…as a former/retired binge eater and also a volume eater, visual is important to me i do not and have NOT ever used … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, depressed, drinking, Eating, exercise, feelings, fruit, getting healthy, protein, veggies | Tagged , , , , , , , , , , , , | Leave a comment

what are you eating??

Posted on May 7, 2015 by North Carolina Keto Girl

what are you eating today? for breakfast, i had me some (tuna)…yes, you read that correctly. i had tuna it was what i wanted and so i ate it..and it has the all important protein. lunch i just finished some … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, choose, clean eating, depressed, Eating, eating and choices, exercise, fat, feelings, fruit, protein, veggies | Tagged , , , , , , , , , , , , , , | 10 Comments

things that help me (lose weight)

Posted on February 7, 2014 by North Carolina Keto Girl

here are some some things that help ME lose weight and live my life i dont diet…..but am aware of my calorie in vs cals out but EAT what i like/enjoy my band will control my quantity what i eat…i … Continue reading →

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