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Tag Archives: exercising
why did we (i) gain the weight back?
this was a question i was sent this morning to answer. the answer is very very simple. we ate more calories than we burned off and hence why.. it is the reason anyone with a weight problem gained weight. the … Continue reading
Posted in calories, Eating, empty, exercsing, gaining weight
Tagged eating, exercising, fast food, gaining weight
4 Comments
things i like and some i dont
i eat off small plates (the salad ones)…it gives me the appearance of a lot food on it…as a former/retired binge eater and also a volume eater, visual is important to me i do not and have NOT ever used … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, depressed, drinking, Eating, exercise, feelings, fruit, getting healthy, protein, veggies
Tagged acceptance, attitude, carolina girl, change, choices, compare, drinking, eating, excuses, exercising, fruit, protein, veggies
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truth hurts
yes it sure does and what is important is that you accept what is and then move on from there..we all have a new day every day or every hour or whenever you take a mind to (change)…and change could … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, diet thinking, difference, drinking, Eating, eating and choices, empty, failure, getting healthy, head hunger, hungry, inches lost means actual weight, jeans, kindness, liquids, losing weight, motivation, movement, obese, obstacles
Tagged acceptance, attitude, carolina girl, change, choices, compare, diet, eat, eating, excuse, excuses, exercising, food
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It is what you think…
yesterday, i had a very down on myself day…as my friend eye candy says, i considered myself a fat fuck most of the day…yep and i wallered in my own self short comings.. you see, i am short i have … Continue reading
Posted in attitude, Basics, big, choose, diet thinking, Eating, eating and choices, empty, exercise
Tagged attitude, carolina girl, choices, eating, exercising
4 Comments
600 pound life and eating til full
think and remember to thanksgiving of past when you eat so much, you have to undo your britches?? we have all been there i was/am a volume eater..the more the better..3rd and 4th helpings were my life this is why … Continue reading
Posted in 600 pound life, attitude, Basics, calories, drinking, Eating, eating and choices, stop signs, WLS
Tagged 600 pound life, choices, dieting, drinking, eating, exercising, stop signals, stop signs, WLS
4 Comments
now its over…
okay, christmas came and now its gone the presents are opened, the kitchen is clean again and life is back to where it was…. i overate and didnt make the best choices…does that make me a failure? no it just … Continue reading
Posted in attitude, Basics, believe in yourself, eating and choices, Love
Tagged attitude, eating, exercising
1 Comment
people may see me…
i am pretty insecure but i do try hard to hide that..what is it called, thin skinned? i always think people are looking and laughing at me or that anyone with me is embarrassed due to my size and what … Continue reading
Posted in Basics, believe in yourself, empty, exercise, inches lost means actual weight, lunch, motivation, movement, support, thinking, weight loss surgery, WLS, you
Tagged exercising, treadmill, walking
1 Comment
Don’t wanna……
i responded to a post where a person said they have no motivation to (exercise)..i have been there (recently too) and will be again i am sure…anyhow, this is my response: when i had my surgery, i was so large … Continue reading
Posted in Basics, believe in yourself, calories, empty, exercise, Love, motivation, movement
Tagged attitude, carolina girl, excuse, exercising, motivation
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Ask your doctor
Posted in exercise, inches lost means actual weight, movement, support, thinking, weight loss surgery
Tagged excuses, exercise, exercising
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EXERCISE today…
TODAY—YOU and ME will Exercise 2 or 3 or 4 or 5 min……as long as WE DO IT
Posted in Basics, believe in yourself, exercise, support
Tagged attitude, exercise, exercising
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North Carolina Keto Girl 