Tag Archives: exercise

I wanted to

Posted on June 20, 2016 by North Carolina Keto Girl

i spent the last year eating high fat/high calorie/fast food without a thought of did i need to do it or not…i just did because i wanted to trust me my pants that no longer fit do not lie i … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, empty | Tagged , , , , , , , , , , , , | 2 Comments

Walking for a better back..

Posted on October 2, 2015 by North Carolina Keto Girl

http://www.spine-health.com/wellness/exercise/exercise-walking-better-back-health People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with … Continue reading →

Posted in exercise, walking | Tagged , | 5 Comments

Weekend Check in

Posted on June 22, 2015 by North Carolina Keto Girl

OK Let’s hear it…how was your weekend? how was the quality of food you ate? how was the quantity of food you ate? did you exercise? did you drink your liquids (ideal to stay hydrated as it helps decipher head … Continue reading →

Posted in empty | Tagged , , , , | 4 Comments

Thighs and Upper Arms

Posted on April 21, 2015 by North Carolina Keto Girl

when you dont work out for a while and then you do…i found that on like the 2nd and or 3rd day, boy do you ever feel it…and you know what…it feels GOOD yes lord, doing step aerobics have made … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, choose, exercise | Tagged , , , , , | 4 Comments

My wish to new WLS patients..

Posted on January 20, 2015 by North Carolina Keto Girl

I think the WLS patient can overeat excess calories and begin to regain weight I also think the WLS can have issues and I also think the combination of patient and WLS surgery can also cause weight gain back. To … Continue reading →

Posted in acceptance, attitude, believe in yourself, big, calories, choose, diet thinking, Eating, high heels, lap band fills, WLS | Tagged , , , , , , , , | 1 Comment

being honest about dieting and what you EAT

Posted on January 5, 2015 by North Carolina Keto Girl

i (got back on the horse) again about a week ago and i can tell a difference..can you? i am eating (better) aka healthier choices/selections, drinking more (i have to go potty a lot so i know i am hydrated) … Continue reading →

Posted in attitude, believe in yourself, calories, diet thinking, drinking, Eating, eating and choices, exercise, failure, kindness, motivation, movement, obese | Tagged , , , , , | 3 Comments

lap band husband

Posted on January 2, 2015 by North Carolina Keto Girl

well, today i put on a pair of gray pants and they were very tight/hard to get on…and well i fear if i had buttoned them i may have took someones eye out..talk about some motivation..i am going to try … Continue reading →

Posted in attitude, Basics, believe in yourself, calories, diet thinking, Eating, exercise, hubby, inches lost means actual weight, motivation | Tagged , , , | 2 Comments

Ask your doctor

Posted on November 18, 2014 by North Carolina Keto Girl
Posted in exercise, inches lost means actual weight, movement, support, thinking, weight loss surgery | Tagged , , | Leave a comment

EXERCISE today…

Posted on November 12, 2014 by North Carolina Keto Girl

TODAY—YOU and ME will Exercise 2 or 3 or 4 or 5 min……as long as WE DO IT

Posted in Basics, believe in yourself, exercise, support | Tagged , , | Leave a comment

Am I a bad person?

Posted on November 12, 2014 by North Carolina Keto Girl

I am writing this to anyone (who is thinking they have not done well recently) or kinda of forgot to follow their preferred eating/exercising routine or those like me who had life happen and got overwhelmed and went back to … Continue reading →

Posted in Basics, believe in yourself, Eating, empty, exercise, fills, inches lost means actual weight, movement, post op diet, pre op diet, support, weight loss surgery, whatever, WLS | Tagged , , , , , , | Leave a comment