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Tag Archives: execise
Eating when hungry….
when i had WLS, i had to learn what eating was all over again..i had that long ass all liquid diet for 4 1/2 weeks..i found out what being hungry is and if i was merely bored.. i also found … Continue reading
Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, difference, Eating, eating and choices, exercise, failure, fat, fat woman, feelings
Tagged acceptance, attitude, carolina girl, change, choices, diet thinking, eat, eating right, excuses, execise
17 Comments
are you hungry
when was the last time you were truly hungry? i mean stomach growling and you are thinking/needing food?? (not when you are bored and someone else is snacking near you aka head hunger) but i mean really really hungry?? do … Continue reading
Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, choose, difference, drinking, eating and choices, head hunger, hungry
Tagged attitude, beer, carolina girl, drinking, eat, eating, excuses, execise, head hunger, hungry
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not a resolution
its not a resolution…its a need to do everyday (especially for best results) to exercise and eat better should not be done just because it is new years and its the way of the world to make a resolution…make the … Continue reading
Posted in attitude, Basics, believe in yourself, calories, diet thinking, drinking, Eating, eating and choices, empty, exercise, kindness
Tagged attitude, carolina girl, diet, eating, eating right, execise, resolution
1 Comment
walking out 2014…
i took my last walk with my hub and kabo the doberman for 2014 i will never get that moment back again…nor will any of us what’s done is done all we can do is wake up tomorrow and do … Continue reading
Posted in attitude, Basics, believe in yourself, calories, clean eating, diet thinking, drinking, Eating, eating and choices, empty, exercise, failure, inches lost means actual weight, kindness, motivation, movement, support
Tagged attitude, carolina girl, eat, eating, eating right, excuses, execise
3 Comments
Lap Band Basics
Follow the diet texture guidelines closely for the best results and least chance of complications. Everyone is different and may not progress at the same rate. Chew slowly and thoroughly Each meal should take 15−20 minutes to eat. The stomach can … Continue reading
Posted in Basics, Eating, empty, exercise, fills, lap band fills, support, weight loss surgery, WLS
Tagged carolina girl, doctor, drinking, eat, eating, eating right, execise
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food-gasm
i went in there bound and determined to get me a fill so i can eat less and lose 1 zillion pounds..and then he said something that made me go, WHAT why would i give you a fill if you … Continue reading
Posted in Basics, believe in yourself, Eating, empty, exercise, fills, foodgasm, inches lost means actual weight, lap band fills, support, weight loss surgery, whatever, WLS
Tagged attitude, carolina girl, diet, drinking, eating, eating right, excuses, execise, foodgasm
1 Comment
Support YOURself
who supports YOU? i am blessed to have a hub who is a support system for me…at home….but the support comes from me to myself… i actually am supporting myself…to do better…eat better, exercise and believe in myself enough to … Continue reading
Posted in Basics, believe in yourself, inches lost means actual weight, off topic, support, weight loss surgery, WLS
Tagged attitude, diet, drinking, eat, eating right, excuse, excuses, execise, support
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a big poop
then you were last month? last week? 6 months ago? how about last year? or the year before that? how about just yesterday? are you better off (weight wise/physically) than you (were) BE HONEST with yourself right now the clothes … Continue reading
Posted in Basics, believe in yourself, empty, inches lost means actual weight, support, weight loss surgery, WLS
Tagged attitude, carolina girl, diet, dieting, eat, eating right, excuse, execise, exercising, scales
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WLS as i see it
i feel we as WLS patients have a tool to help us lose weight but it is really up to us to make better food choices and to exercise.. *as a lap bander, it pains me to see people say … Continue reading
Posted in Basics, empty, post op diet, pre op diet, weight loss surgery, whatever, WLS
Tagged attitude, carolina girl, diet, eat, eating, eating right, excuses, execise
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why am i posting so much??
at the beginning of august, my insurance denied me to have my stomach skin removed (about 25 pounds worth)….that is kabo’s dog food bag….how embarrassing is that?? but it is what it fucking is and i felt sorry for myself … Continue reading
Posted in empty, post op diet, pre op diet, weight loss surgery, whatever, WLS
Tagged attitude, beer, carolina girl, diet, drinking, eat, eating, eating right, excuse, excuses, execise
2 Comments
North Carolina Keto Girl 