Tag Archives: excuses

Accept yourself..

Posted on March 29, 2021 by North Carolina Keto Girl

Simply reading these words, you can see and feel how embowering and how joyful this idea and practice of honoring your body as a gift – as a sacred container – really and truly is. Ask yourself just one question … Continue reading →

Posted in empty | Tagged accept, acceptance, admitting truth, all is not lost, attitude, be honest, be you, be yourself, believe in yourself, believing in yourself, choices, choose, determination, do it today, excuses, faith, weight loss | 2 Comments

Its in your head..

Posted on January 22, 2021 by North Carolina Keto Girl

“It’s all in your head!” How many times have you heard this? I bet a lot. Well guess what? It IS all in your head. Everything we think, see, and hear is all in our head. Whatever you chose to … Continue reading →

Posted in empty | Tagged admitting truth, all is not lost, attitude, be happy, be honest, be yourself, believing in yourself, choices, choose, comparison, courage, depressed, destiny, diet thinking, dieting, do it today, don't give up, doubt, eating and choices, excuses, feeling good, feelings, get back on track, get healthy, get over it, get up | 1 Comment

Did you over eat?

Posted on December 26, 2020 by North Carolina Keto Girl

Dont look at it as cheating. You just didnt make not so great choices. Just get right back on it 💙

Posted in empty | Tagged attitude, choices, eat, eat better, eating, eating and choices, eating right, excuses | 3 Comments

Life and turkey

Posted on November 21, 2020 by North Carolina Keto Girl

I can honestly say that through all of my BS, trials & tribulations, and just the “life comes at ya fast” factor, I have always kept this motto. There will always be something in the way to slow you up, … Continue reading →

Posted in empty | Tagged acceptance, attitude, choices, don't give up, doubt, eating and choices, excuses, feelings, get over it, helpful item, keep it real | Leave a comment

Eating when hungry….

Posted on October 26, 2015 by North Carolina Keto Girl

when i had WLS, i had to learn what eating was all over again..i had that long ass all liquid diet for 4 1/2 weeks..i found out what being hungry is and if i was merely bored.. i also found … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, difference, Eating, eating and choices, exercise, failure, fat, fat woman, feelings | Tagged acceptance, attitude, carolina girl, change, choices, diet thinking, eat, eating right, excuses, execise | 17 Comments

pants dont lie..

Posted on October 25, 2015 by North Carolina Keto Girl

its hard to admit that i havent done well in the last yr..its embarrassing and i am ashamed..i can be ashamed until the sky turns purple but the pants dont lie..some of my pants dont button and that is because … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, chicken, choose, clean eating, courage, depressed, difference, drinking, failure, fat, fat woman, feelings, gaining weight | Tagged acceptance, admitting truth, attitude, believing in yourself, change, choices, compare, diet thinking, dieting, drinking, eating, excuse, excuses, fat, follow dr orders, food, tight pants, truth | 37 Comments

things i like and some i dont

Posted on May 29, 2015 by North Carolina Keto Girl

i eat off small plates (the salad ones)…it gives me the appearance of a lot food on it…as a former/retired binge eater and also a volume eater, visual is important to me i do not and have NOT ever used … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, depressed, drinking, Eating, exercise, feelings, fruit, getting healthy, protein, veggies | Tagged acceptance, attitude, carolina girl, change, choices, compare, drinking, eating, excuses, exercising, fruit, protein, veggies | Leave a comment

truth hurts

Posted on April 20, 2015 by North Carolina Keto Girl

yes it sure does and what is important is that you accept what is and then move on from there..we all have a new day every day or every hour or whenever you take a mind to (change)…and change could … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, diet thinking, difference, drinking, Eating, eating and choices, empty, failure, getting healthy, head hunger, hungry, inches lost means actual weight, jeans, kindness, liquids, losing weight, motivation, movement, obese, obstacles | Tagged acceptance, attitude, carolina girl, change, choices, compare, diet, eat, eating, excuse, excuses, exercising, food | Leave a comment

are you hungry

Posted on March 17, 2015 by North Carolina Keto Girl

when was the last time you were truly hungry? i mean stomach growling and you are thinking/needing food?? (not when you are bored and someone else is snacking near you aka head hunger) but i mean really really hungry?? do … Continue reading →

Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, choose, difference, drinking, eating and choices, head hunger, hungry | Tagged attitude, beer, carolina girl, drinking, eat, eating, excuses, execise, head hunger, hungry | Leave a comment

My wish to new WLS patients..

Posted on January 20, 2015 by North Carolina Keto Girl

I think the WLS patient can overeat excess calories and begin to regain weight I also think the WLS can have issues and I also think the combination of patient and WLS surgery can also cause weight gain back. To … Continue reading →

Posted in acceptance, attitude, believe in yourself, big, calories, choose, diet thinking, Eating, high heels, lap band fills, WLS | Tagged acceptance, carolina girl, choices, diet thinking, dieting, doctor, eating right, excuses, exercise | 1 Comment