Tag Archives: eat

Saturday

Happy day. If you read this, eat if you are hungry. Just choose other options besides sigar and processed. If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets … Continue reading

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Did you over eat?

Dont look at it as cheating. You just didnt make not so great choices. Just get right back on it 💙

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Eat…

Remember to eat when you’re hungry. Just make sure it’s good tasting and not out of a box. Ride a stick high protein, good fats and stay away from carbs as much as possible. And drink drink drink. I’m not … Continue reading

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Weights Watchers–Think Positive with these 7 steps

Remember the children’s story The Little Engine That Could? “I think I can, I think I can,” the engine told himself whenever the going got tough. It obviously did the trick, because the little train finally got over the mountain. The … Continue reading

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I wanted to

i spent the last year eating high fat/high calorie/fast food without a thought of did i need to do it or not…i just did because i wanted to trust me my pants that no longer fit do not lie i … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, empty | Tagged , , , , , , , , , , , , | 2 Comments

Eating when hungry….

when i had WLS, i had to learn what eating was all over again..i had that long ass all liquid diet for 4 1/2 weeks..i found out what being hungry is and if i was merely bored.. i also found … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, difference, Eating, eating and choices, exercise, failure, fat, fat woman, feelings | Tagged , , , , , , , , , | 17 Comments

truth hurts

yes it sure does and what is important is that you accept what is and then move on from there..we all have a new day every day or every hour or whenever you take a mind to (change)…and change could … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, diet thinking, difference, drinking, Eating, eating and choices, empty, failure, getting healthy, head hunger, hungry, inches lost means actual weight, jeans, kindness, liquids, losing weight, motivation, movement, obese, obstacles | Tagged , , , , , , , , , , , , | Leave a comment

be honest

have you thought you did bad today? eating or not exercising? ask yourself if you did? answer honestly. because being HONEST with yourself is what matters/counts the scale wont lie and the clothes being tighter dont lie. claiming to only … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, choose, clean eating, diet thinking, difference, drinking, Eating, eating and choices, exercise | Tagged , , , | 4 Comments

so how is it going?

things are going okay with me. i have a lingering cough but def getting my voice back. if my cough is still around in a couple days, i may end up going back to the doctor to have them have … Continue reading

Posted in acceptance, attitude, believe in yourself, calories, carolina girl, change, choose, clean eating, diet soda, diet thinking, difference, empty, exercise, head hunger, hungry, kindness | Tagged , , , , , , , , | 2 Comments

are you hungry

when was the last time you were truly hungry? i mean stomach growling and you are thinking/needing food?? (not when you are bored and someone else is snacking near you aka head hunger) but i mean really really hungry?? do … Continue reading

Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, choose, difference, drinking, eating and choices, head hunger, hungry | Tagged , , , , , , , , , | Leave a comment