Tag Archives: eat

Saturday

Posted on December 4, 2021 by North Carolina Keto Girl

Happy day. If you read this, eat if you are hungry. Just choose other options besides sigar and processed. If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets … Continue reading →

Posted in carbonation, carbs, clean eating, Eating, eating and choices, Keto | Tagged attitude, breakfast, carbohydrates, choices, diet, eat, eating right, fruit, Keto | Leave a comment

Did you over eat?

Posted on December 26, 2020 by North Carolina Keto Girl

Dont look at it as cheating. You just didnt make not so great choices. Just get right back on it 💙

Posted in empty | Tagged attitude, choices, eat, eat better, eating, eating and choices, eating right, excuses | 3 Comments

Eat…

Posted on November 29, 2020 by North Carolina Keto Girl

Remember to eat when you’re hungry. Just make sure it’s good tasting and not out of a box. Ride a stick high protein, good fats and stay away from carbs as much as possible. And drink drink drink. I’m not … Continue reading →

Posted in empty | Tagged #noprocesssed, #protein #lowcarb, attitude, believe in yourself, choices, choose, eat, protein | 5 Comments

Weights Watchers–Think Positive with these 7 steps

Posted on May 11, 2018 by North Carolina Keto Girl

Remember the children’s story The Little Engine That Could? “I think I can, I think I can,” the engine told himself whenever the going got tough. It obviously did the trick, because the little train finally got over the mountain. The … Continue reading →

Posted in empty | Tagged believe in yourself, eat, lose weight, think positive, weight watchers | Leave a comment

I wanted to

Posted on June 20, 2016 by North Carolina Keto Girl

i spent the last year eating high fat/high calorie/fast food without a thought of did i need to do it or not…i just did because i wanted to trust me my pants that no longer fit do not lie i … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, empty | Tagged attitude, choices, dieting, drinking, eat, eating, eating right, excuse, exercise, food, Keeping It Real, want power, WLS | 2 Comments

Eating when hungry….

Posted on October 26, 2015 by North Carolina Keto Girl

when i had WLS, i had to learn what eating was all over again..i had that long ass all liquid diet for 4 1/2 weeks..i found out what being hungry is and if i was merely bored.. i also found … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, difference, Eating, eating and choices, exercise, failure, fat, fat woman, feelings | Tagged acceptance, attitude, carolina girl, change, choices, diet thinking, eat, eating right, excuses, execise | 17 Comments

truth hurts

Posted on April 20, 2015 by North Carolina Keto Girl

yes it sure does and what is important is that you accept what is and then move on from there..we all have a new day every day or every hour or whenever you take a mind to (change)…and change could … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, diet thinking, difference, drinking, Eating, eating and choices, empty, failure, getting healthy, head hunger, hungry, inches lost means actual weight, jeans, kindness, liquids, losing weight, motivation, movement, obese, obstacles | Tagged acceptance, attitude, carolina girl, change, choices, compare, diet, eat, eating, excuse, excuses, exercising, food | Leave a comment

be honest

Posted on April 1, 2015 by North Carolina Keto Girl

have you thought you did bad today? eating or not exercising? ask yourself if you did? answer honestly. because being HONEST with yourself is what matters/counts the scale wont lie and the clothes being tighter dont lie. claiming to only … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, choose, clean eating, diet thinking, difference, drinking, Eating, eating and choices, exercise | Tagged attitude, carolina girl, diet thinking, eat | 4 Comments

so how is it going?

Posted on March 18, 2015 by North Carolina Keto Girl

things are going okay with me. i have a lingering cough but def getting my voice back. if my cough is still around in a couple days, i may end up going back to the doctor to have them have … Continue reading →

Posted in acceptance, attitude, believe in yourself, calories, carolina girl, change, choose, clean eating, diet soda, diet thinking, difference, empty, exercise, head hunger, hungry, kindness | Tagged acceptance, attitude, carolina girl, change, choices, doctor, drinking, eat, excuse | 2 Comments

are you hungry

Posted on March 17, 2015 by North Carolina Keto Girl

when was the last time you were truly hungry? i mean stomach growling and you are thinking/needing food?? (not when you are bored and someone else is snacking near you aka head hunger) but i mean really really hungry?? do … Continue reading →

Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, choose, difference, drinking, eating and choices, head hunger, hungry | Tagged attitude, beer, carolina girl, drinking, eat, eating, excuses, execise, head hunger, hungry | Leave a comment