Tag Archives: dieting

Its in your head..

Posted on January 22, 2021 by North Carolina Keto Girl

“It’s all in your head!” How many times have you heard this? I bet a lot. Well guess what? It IS all in your head. Everything we think, see, and hear is all in our head. Whatever you chose to … Continue reading →

Posted in empty | Tagged admitting truth, all is not lost, attitude, be happy, be honest, be yourself, believing in yourself, choices, choose, comparison, courage, depressed, destiny, diet thinking, dieting, do it today, don't give up, doubt, eating and choices, excuses, feeling good, feelings, get back on track, get healthy, get over it, get up | 1 Comment

It’s not what you eat…

Posted on May 15, 2018 by North Carolina Keto Girl

People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You … Continue reading →

Posted in empty | Tagged dieting, eating better, lose weight, metabolism, mindless eating, moderation | 3 Comments

I wanted to

Posted on June 20, 2016 by North Carolina Keto Girl

i spent the last year eating high fat/high calorie/fast food without a thought of did i need to do it or not…i just did because i wanted to trust me my pants that no longer fit do not lie i … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, empty | Tagged attitude, choices, dieting, drinking, eat, eating, eating right, excuse, exercise, food, Keeping It Real, want power, WLS | 2 Comments

pants dont lie..

Posted on October 25, 2015 by North Carolina Keto Girl

its hard to admit that i havent done well in the last yr..its embarrassing and i am ashamed..i can be ashamed until the sky turns purple but the pants dont lie..some of my pants dont button and that is because … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, chicken, choose, clean eating, courage, depressed, difference, drinking, failure, fat, fat woman, feelings, gaining weight | Tagged acceptance, admitting truth, attitude, believing in yourself, change, choices, compare, diet thinking, dieting, drinking, eating, excuse, excuses, fat, follow dr orders, food, tight pants, truth | 37 Comments

My wish to new WLS patients..

Posted on January 20, 2015 by North Carolina Keto Girl

I think the WLS patient can overeat excess calories and begin to regain weight I also think the WLS can have issues and I also think the combination of patient and WLS surgery can also cause weight gain back. To … Continue reading →

Posted in acceptance, attitude, believe in yourself, big, calories, choose, diet thinking, Eating, high heels, lap band fills, WLS | Tagged acceptance, carolina girl, choices, diet thinking, dieting, doctor, eating right, excuses, exercise | 1 Comment

600 pound life and eating til full

Posted on January 4, 2015 by North Carolina Keto Girl

think and remember to thanksgiving of past when you eat so much, you have to undo your britches?? we have all been there i was/am a volume eater..the more the better..3rd and 4th helpings were my life this is why … Continue reading →

Posted in 600 pound life, attitude, Basics, calories, drinking, Eating, eating and choices, stop signs, WLS | Tagged 600 pound life, choices, dieting, drinking, eating, exercising, stop signals, stop signs, WLS | 4 Comments

Holiday Eating Truth

Posted on November 16, 2014 by North Carolina Keto Girl

Posted in Basics, Eating, empty, holiday eating, thinking, weight loss surgery, WLS | Tagged carolina girl, dieting, eat | Leave a comment

What I love today

Posted on November 6, 2014 by North Carolina Keto Girl

I love not being “on” or “off” a diet. I love my small portions of delicious food. I love not using “diet” foods or “fake” foods to replace real, tasty food. I love not counting the hours until I can … Continue reading →

Posted in Basics, Eating, empty, inches lost means actual weight, Love, post op diet, pre op diet, weight loss surgery, WLS | Tagged attitude, carolina girl, diet, dieting, eat, eating right | Leave a comment

Need a good comeback:

Posted on November 5, 2014 by North Carolina Keto Girl

from a BP post today: People who were supportive at first when I had the lap band are now asking me “You’ve lost so much, why don’t you just do it on your own?” Is there a good answer for … Continue reading →

Posted in Basics, believe in yourself, empty, off topic, support, weight loss surgery, WLS | Tagged attitude, dieting, drinking, eating, eating right | 2 Comments

Holiday Time Eating..

Posted on November 5, 2014 by North Carolina Keto Girl

its the holidays coming. they are eating things i cant have as i am on pre or post op diet phase i am hungry i am discouraged i want to eat i have no restriction i have no fills did … Continue reading →

Posted in Basics, empty, inches lost means actual weight, post op diet, pre op diet, weight loss surgery, WLS | Tagged attitude, carolina girl, dieting, drinking, eating, eating right, excuses | Leave a comment