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Tag Archives: diet
Support YOURself
who supports YOU? i am blessed to have a hub who is a support system for me…at home….but the support comes from me to myself… i actually am supporting myself…to do better…eat better, exercise and believe in myself enough to … Continue reading
Posted in Basics, believe in yourself, inches lost means actual weight, off topic, support, weight loss surgery, WLS
Tagged attitude, diet, drinking, eat, eating right, excuse, excuses, execise, support
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a big poop
then you were last month? last week? 6 months ago? how about last year? or the year before that? how about just yesterday? are you better off (weight wise/physically) than you (were) BE HONEST with yourself right now the clothes … Continue reading
Posted in Basics, believe in yourself, empty, inches lost means actual weight, support, weight loss surgery, WLS
Tagged attitude, carolina girl, diet, dieting, eat, eating right, excuse, execise, exercising, scales
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WLS and no support….
its nice to have family/friends support but i feel the support we need comes from within my family and friends wont make me eat or make better food choices my family and friends wont make me walk when i know … Continue reading
Posted in Basics, believe in yourself, empty, support, weight loss surgery, whatever, WLS
Tagged attitude, carolina girl, diet, eat, support
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WLS as i see it
i feel we as WLS patients have a tool to help us lose weight but it is really up to us to make better food choices and to exercise.. *as a lap bander, it pains me to see people say … Continue reading
Posted in Basics, empty, post op diet, pre op diet, weight loss surgery, whatever, WLS
Tagged attitude, carolina girl, diet, eat, eating, eating right, excuses, execise
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why am i posting so much??
at the beginning of august, my insurance denied me to have my stomach skin removed (about 25 pounds worth)….that is kabo’s dog food bag….how embarrassing is that?? but it is what it fucking is and i felt sorry for myself … Continue reading
Posted in empty, post op diet, pre op diet, weight loss surgery, whatever, WLS
Tagged attitude, beer, carolina girl, diet, drinking, eat, eating, eating right, excuse, excuses, execise
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holiday’s and eating….a must read
just because its the holidays, that is not a excuse (not using the reason here) not an excuse to overeat……sure eat, but eat smart you do have the want power to eat good foods….you are not dieting and if you … Continue reading
Posted in Basics, empty, post op diet, pre op diet, whatever
Tagged attitude, carolina girl, diet, dieting, eat, eating right, excuses
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how to get back on track….
great thing about life is that it always goes on and another day happens i think we (all) get off course or get side tracked or even lapse somewhat back into what (we) use to do..old habits? not exercising, eating … Continue reading
Posted in empty, post op diet, pre op diet
Tagged attitude, basics, carolina girl, diet, drinking, exercise
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weight loss during pre op diet
someone posted on lap band forum that they are following their doctors instructions and NOT losing weight and are they doing something (wrong). Here is my response: pre op and post op diets are to prepare the body for surgery … Continue reading
lap band basics as i see them
here are my lap band basics: drink a lot… (no carbonation aka diet soda or things with sugar)..i know if i am going to the bathroom a lot, i am doing my job via fluid intake. i aim for … Continue reading
Posted in Basics
Tagged diet, dieting, exercise, exercising, fat, health, healthy, honest, hub, inches, inches lost, not losing, pounds, step aerobics, thinking, walking, weight loss surgery, WLS, working out
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drinking basics
to me its simple drink when thirsty some days i drink more and some days i drink less i try to aim for 96+ oz per day drinking water is good thing it is..on my pre op, it helped me … Continue reading
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