Tag Archives: diet

Support YOURself

who supports YOU? i am blessed to have a hub who is a support system for me…at home….but the support comes from me to myself… i actually am supporting myself…to do better…eat better, exercise and believe in myself enough to … Continue reading

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a big poop

then you were last month? last week? 6 months ago? how about last year? or the year before that? how about just yesterday? are you better off (weight wise/physically) than you (were) BE HONEST with yourself right now the clothes … Continue reading

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WLS and no support….

its nice to have family/friends support but i feel the support we need comes from within my family and friends wont make me eat or make better food choices my family and friends wont make me walk when i know … Continue reading

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WLS as i see it

i feel we as WLS patients have a tool to help us lose weight but it is really up to us to make better food choices and to exercise.. *as a lap bander, it pains me to see people say … Continue reading

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why am i posting so much??

at the beginning of august, my insurance denied me to have my stomach skin removed (about 25 pounds worth)….that is kabo’s dog food bag….how embarrassing is that?? but it is what it fucking is and i felt sorry for myself … Continue reading

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holiday’s and eating….a must read

just because its the holidays, that is not a excuse (not using the reason here) not an excuse to overeat……sure eat, but eat smart you do have the want power to eat good foods….you are not dieting and if you … Continue reading

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how to get back on track….

great thing about life is that it always goes on and another day happens i think we (all) get off course or get side tracked or even lapse somewhat back into what (we) use to do..old habits? not exercising, eating … Continue reading

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weight loss during pre op diet

someone posted on lap band forum that they are following their doctors instructions and NOT losing weight and are they doing something (wrong). Here is my response: pre op and post op diets are to prepare the body for surgery … Continue reading

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lap band basics as i see them

here are my lap band basics:   drink a lot… (no carbonation aka diet soda or things with sugar)..i know if i am going to the bathroom a lot, i am doing my job via fluid intake.  i aim for … Continue reading

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drinking basics

to me its simple drink when thirsty some days i drink more and some days i drink less i try to aim for 96+ oz per day drinking water is good thing it is..on my pre op, it helped me … Continue reading

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