Tag Archives: diet

Saturday

Posted on December 4, 2021 by North Carolina Keto Girl

Happy day. If you read this, eat if you are hungry. Just choose other options besides sigar and processed. If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets … Continue reading →

Posted in carbonation, carbs, clean eating, Eating, eating and choices, Keto | Tagged attitude, breakfast, carbohydrates, choices, diet, eat, eating right, fruit, Keto | Leave a comment

Believe

Posted on October 17, 2018 by North Carolina Keto Girl

be·lieve bəˈlēv verb accept (something) as true; feel sure of the truth of. To be convinced by, trust, have confidence in, consider honest, consider truthful Ask yourself this question, do you believe in yourself right this very moment? I do … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, change, choose, courage, empty | Tagged bad knees, be honest, change, choices, choose, courage, diet, eating, keep it real, willpower | 2 Comments

How (diets) work

Posted on October 16, 2018 by North Carolina Keto Girl

3500 calories is a pound (ate or drank)

Posted in calories, empty | Tagged diet, truth | 1 Comment

being honest with yourself…here is my truth

Posted on May 16, 2018 by North Carolina Keto Girl

what is important is that you accept what is and then move on from there..we all have a new day every day or every hour or whenever you take a mind to (change)…and change could be eating better, stopping drinking … Continue reading →

Posted in empty | Tagged believe in yourself, diet, don't give up, drinking, eating, lose weight, truth, weight loss | Leave a comment

truth hurts

Posted on April 20, 2015 by North Carolina Keto Girl

yes it sure does and what is important is that you accept what is and then move on from there..we all have a new day every day or every hour or whenever you take a mind to (change)…and change could … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, diet thinking, difference, drinking, Eating, eating and choices, empty, failure, getting healthy, head hunger, hungry, inches lost means actual weight, jeans, kindness, liquids, losing weight, motivation, movement, obese, obstacles | Tagged acceptance, attitude, carolina girl, change, choices, compare, diet, eat, eating, excuse, excuses, exercising, food | Leave a comment

eat some cactus

Posted on January 18, 2015 by North Carolina Keto Girl

off to the fresh market today and got us some yums yums,,,i mean how could you … Continue reading →

Posted in acceptance, attitude, believe in yourself, choose, clean eating, Eating, eating and choices, hubby | Tagged choices, compare, diet, eat, eating, eating right, fresh, veggies | Leave a comment

not a resolution

Posted on January 3, 2015 by North Carolina Keto Girl

its not a resolution…its a need to do everyday (especially for best results) to exercise and eat better should not be done just because it is new years and its the way of the world to make a resolution…make the … Continue reading →

Posted in attitude, Basics, believe in yourself, calories, diet thinking, drinking, Eating, eating and choices, empty, exercise, kindness | Tagged attitude, carolina girl, diet, eating, eating right, execise, resolution | 1 Comment

This Week

Posted on November 24, 2014 by North Carolina Keto Girl

“THIS WEEK” Remember why you had WLS (look at your before picture for a reminder) Stay focused on making better choices (its okay to eat a bit of this and that) (you are not on a diet) YOU can control … Continue reading →

Posted in diet thinking, Eating, holiday eating, WLS | Tagged diet, diet thinking, eating, holiday, WLS | Leave a comment

food-gasm

Posted on November 11, 2014 by North Carolina Keto Girl

i went in there bound and determined to get me a fill so i can eat less and lose 1 zillion pounds..and then he said something that made me go, WHAT why would i give you a fill if you … Continue reading →

Posted in Basics, believe in yourself, Eating, empty, exercise, fills, foodgasm, inches lost means actual weight, lap band fills, support, weight loss surgery, whatever, WLS | Tagged attitude, carolina girl, diet, drinking, eating, eating right, excuses, execise, foodgasm | 1 Comment

What I love today

Posted on November 6, 2014 by North Carolina Keto Girl

I love not being “on” or “off” a diet. I love my small portions of delicious food. I love not using “diet” foods or “fake” foods to replace real, tasty food. I love not counting the hours until I can … Continue reading →

Posted in Basics, Eating, empty, inches lost means actual weight, Love, post op diet, pre op diet, weight loss surgery, WLS | Tagged attitude, carolina girl, diet, dieting, eat, eating right | Leave a comment