Tag Archives: choose

Keto Help

Review this and let this help you in your low carb journey.

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Be YOU

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Accept yourself..

Simply reading these words, you can see and feel how embowering and how joyful this idea and practice of honoring your body as a gift ā€“ as a sacred container ā€“ really and truly is. Ask yourself just one question … Continue reading

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Struggle Saturday

I see you. I see you behind your busy. Behind the keeping it all together. And behind your Iā€™m fine. I see you. I see your strong. I see your showing up even when you dont want to. I see … Continue reading

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Stop with excuses

The fact is, your excuse should be your reason. Here’s mine.. * No one helped me –> BUT you didn’t try.. * I ran out of people to talk to about my problem –> Nope. You ran out of people … Continue reading

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Monday change and peace..

I’ve said this before, and thought I’d share it with you again on this beautiful Monday……. 1. If you don’t go after what you want, you will never have it. 2. If you don’t ask, the answer will always be … Continue reading

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Its in your head..

“It’s all in your head!” How many times have you heard this? I bet a lot. Well guess what? It IS all in your head. Everything we think, see, and hear is all in our head. Whatever you chose to … Continue reading

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Holiday eating

I keep seeing numerous dieting posts about holidays and healthy eating is a punishment. A lifestyle change to better your body isn’t a punishment it’s a choice. Holidays are one day. Enjoy that one day. Sweet-treats, foods, family, gifts whatever. … Continue reading

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Eat…

Remember to eat when you’re hungry. Just make sure it’s good tasting and not out of a box. Ride a stick high protein, good fats and stay away from carbs as much as possible. And drink drink drink. I’m not … Continue reading

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Choose

Everything is a decision. Choosing to not decide is a decision. Waiting for divine intervention only works AFTER you’ve decided. Choose something. If you don’t know what to choose, ask for clarity, once you’re given the information, choose šŸ–¤

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