Tag Archives: change

things i like and some i dont

i eat off small plates (the salad ones)…it gives me the appearance of a lot food on it…as a former/retired binge eater and also a volume eater, visual is important to me i do not and have NOT ever used … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, depressed, drinking, Eating, exercise, feelings, fruit, getting healthy, protein, veggies | Tagged , , , , , , , , , , , , | Leave a comment

What WLS to get??

If you are going down the weight loss surgery road, please read blog post. Read up on the surgeries (all of them) to see what would be a good fit for you…remember any WLS works and none are better than … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl | Tagged , , , , | 6 Comments

Be Truthful with yourself

the scale doesnt lie the clothes being tighter doesnt lie the pant not being able to be buttoned dont lie either so be realistic be truthful overeating in public and in private causes the excess poundage/weight to show up on … Continue reading

Posted in acceptance, attitude, believe in yourself, big, calories, carolina girl, change, choose, depressed, difference, drinking, eating and choices, fat, fills, getting healthy | Tagged , , , , | 12 Comments

they spoke to HER

it is true…it is what you think i am a over thinker i think too much and then convince myself of the issue/problem when in fact, there really isnt a problem when in fact, the answer is looking back at … Continue reading

Posted in acceptance, attitude, believe in yourself, big, carolina girl | Tagged , , , , , | 2 Comments

Dr Appt

i have an appt tuesday for a fluro xray and prob a fill the last few months have been hard for me for a variety of reasons. i am making NO excuses. read that again. i am making 0 excuses … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, clean eating, depressed, diet thinking, difference, Eating, feelings, head hunger | Tagged , , , , | Leave a comment

what are you eating??

what are you eating today? for breakfast, i had me some (tuna)…yes, you read that correctly. i had tuna it was what i wanted and so i ate it..and it has the all important protein. lunch i just finished some … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, choose, clean eating, depressed, Eating, eating and choices, exercise, fat, feelings, fruit, protein, veggies | Tagged , , , , , , , , , , , , , , | 10 Comments

it is about you

why does the world judge people so? and this includes how we see/judge ourselves i dont fall into the fit in category i am not thin and i am not beautiful i am short and fat and i am who … Continue reading

Posted in believe in yourself, carolina girl, change | Tagged , , | 12 Comments

Thighs and Upper Arms

when you dont work out for a while and then you do…i found that on like the 2nd and or 3rd day, boy do you ever feel it…and you know what…it feels GOOD yes lord, doing step aerobics have made … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, choose, exercise | Tagged , , , , , | 4 Comments

Here I am

I am who I am and who I am is (good enough) now you say it

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl | Tagged , , , | 2 Comments

truth hurts

yes it sure does and what is important is that you accept what is and then move on from there..we all have a new day every day or every hour or whenever you take a mind to (change)…and change could … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, diet thinking, difference, drinking, Eating, eating and choices, empty, failure, getting healthy, head hunger, hungry, inches lost means actual weight, jeans, kindness, liquids, losing weight, motivation, movement, obese, obstacles | Tagged , , , , , , , , , , , , | Leave a comment