Tag Archives: band basics

60 down- Keto

In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating…. Down 60 pounds… Easy Doable Using my lapband again Focus on protein and … Continue reading

Posted in lap band and plication | Tagged , , , , , , , , , , , , , , , , | 1 Comment

wasnt much, but it was to me…

i told you before that on tuesday’s, hub and me like to meet our friends at a local sports pub because they have $5 burgers…so again we went last night..i am so soooooooooo proud of myself..instead of fries, i ordered … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, courage, difference, eating and choices | Tagged , , , , , , , , | 9 Comments

Eating when hungry….

when i had WLS, i had to learn what eating was all over again..i had that long ass all liquid diet for 4 1/2 weeks..i found out what being hungry is and if i was merely bored.. i also found … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, difference, Eating, eating and choices, exercise, failure, fat, fat woman, feelings | Tagged , , , , , , , , , , , | 17 Comments

pants dont lie..

its hard to admit that i havent done well in the last yr..its embarrassing and i am ashamed..i can be ashamed until the sky turns purple but the pants dont lie..some of my pants dont button and that is because … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, chicken, choose, clean eating, courage, depressed, difference, drinking, failure, fat, fat woman, feelings, gaining weight | Tagged , , , , , , , , , , , , , , , , , , , | 37 Comments

All is not lost

Don’t let one meal of gluttony, one weekend of debauchery, a vacation of unwholesome habits, consume your thoughts and defeat you. Reinstate your healthy lifestyle ASAP. All is not lost. -Elizabeth Evans Fryer

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, clean eating, courage, eating and choices | Tagged , , , , | 5 Comments

Dear me.

IT WILL TAKE CHANGING EVERYTHING. YOU must put myself first. YOU have to learn how, what and when to eat. We have to exercise. NO matter how much you can do. YOU just have to. YOU MUST remove toxic people … Continue reading

Posted in acceptance, attitude, believe in yourself, big, calories, carolina girl, change, choose, clean eating, courage | Tagged , , | 7 Comments

things i like and some i dont

i eat off small plates (the salad ones)…it gives me the appearance of a lot food on it…as a former/retired binge eater and also a volume eater, visual is important to me i do not and have NOT ever used … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, depressed, drinking, Eating, exercise, feelings, fruit, getting healthy, protein, veggies | Tagged , , , , , , , , , , , , , , | Leave a comment

Who I am

Posted in acceptance, attitude, believe in yourself, big, carolina girl, change, choose, fat woman, feelings | Tagged , , , , | 3 Comments

What WLS to get??

If you are going down the weight loss surgery road, please read blog post. Read up on the surgeries (all of them) to see what would be a good fit for you…remember any WLS works and none are better than … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl | Tagged , , , , , | 6 Comments

hungry or head hungry?

well, after my 1cc fill on tuesday my dr said 2 days of liquids…and yep, today i get to eat soft tonight so i am soooooo happy.. i forgot what hunger is…have you felt hungry lately? i mean REALLY hungry? … Continue reading

Posted in acceptance, attitude, believe in yourself, calories, carolina girl, drinking water, Eating, head hunger, hungry | Tagged , , , , , , | 9 Comments