Category Archives: weight loss surgery

get off the pity party

Posted on February 3, 2017 by North Carolina Keto Girl

This is about excuses. Please take a moment to watch this 6 min video– (some swear words ) I mean clear your thoughts and really listening to this message. IT is powerful. DID it hit you directly as it did … Continue reading →

Posted in attitude, believe in yourself, big, calories, carolina girl, choose, courage, depressed, diet thinking, eating and choices, empty, fat, fat woman, feelings, habits, helpful item, losing weight, Love, motivation, obese, off topic, positive thinking, positive thoughts, thinking, today, trying, Uncategorized, weight loss surgery, whatever, WLS, words, you | 5 Comments

We need to let go of the past..

Posted on August 5, 2016 by North Carolina Keto Girl

Had some issues of late and found this wonderful article and wanted to share it with you. http://psychcentral.com/blog/archives/2014/07/22/learning-to-let-go-of-past-hurts-5-ways-to-move-on/   5 Ways to Let Go of Past Hurts The only way you can accept new joy and happiness into your life … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, eating and choices, empty, failure, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, insecure, kindness, Love, moderation, motivation, obstacles, off topic, positive thinking, positive thoughts, shame, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 2 Comments

Hubby made me something new..

Posted on March 7, 2016 by North Carolina Keto Girl

hubby got up today and said we are focusing on PROTEIN so off he went as he does and loaded up on healthy, whole foods..nothing in boxes/bags. he said i lost weight eating my band amount all the while listening … Continue reading →

Posted in change, clean eating, Eating, empty, fills, helpful item, protein, weight loss surgery, WLS, you | 3 Comments

Let’s see if anyone will read this

Posted on March 6, 2016 by North Carolina Keto Girl

Dear person reading this, I hope your day has been going well, if not, I hope it gets better. You are an amazing person who will succeed in weight loss or better health  as both are great things so keep … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, eating and choices, empty, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, hero, insecure, kindness, lap band fills, lifestyle, losing weight, motivation, obese, obstacles, positive thinking, positive thoughts, scared, stress, support, thankful, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 11 Comments

head hunger

Posted on March 5, 2016 by North Carolina Keto Girl

head hunger is real… if you think you are hungry, drink something and see if that helps…but if you are really/truly hungry, eat i am on soft foods today after my fill on thursday…and i am def dealing again with … Continue reading →

Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, courage, difference, Eating, eating and choices, empty, exercsing, gaining weight, getting healthy, habits, head hunger, inches lost means actual weight, insecure, lap band fills, lifestyle, liquids, losing weight, moderation, movement, obese, obstacles, off topic, positive thinking, positive thoughts, protein, restriction, support, thankful, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Dr appt and a lap band fill

Posted on March 3, 2016 by North Carolina Keto Girl

well, i faced the demon, the metal monster and knew it was up. trust me, clothes don’t lie but i went to the dr to have a fluro xray to see if my band had slipped or dilated or if … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, courage, depressed, diet thinking, dr enochs, empty, lap band fills, liquids, losing weight, moderation, motivation, positive thinking, positive thoughts, protein, restriction, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, weight loss surgery, whatever, WLS, words | 9 Comments

xray

Posted on March 2, 2016 by North Carolina Keto Girl

thursday…i am going to my lap band dr and get a fluro xray on my band i have been very very concerned that i damaged it by over eating and yes for about a year, i have (ashamed but it … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, dr enochs, Eating, empty, exercise, eye candy, failure, fat, fat woman, feelings, fills, gaining weight, habits, hubby, insecure, lap band fills, lifestyle, losing weight, sad, scared, shame, stress, support, today, trying, walking, weight loss surgery, whatever, WLS, words, you | 13 Comments

Listing…

Posted on January 13, 2016 by North Carolina Keto Girl

Make a list of reasons that you want to lose weight — small, specific reasons rather than the broad ones. “I want to be slim” isn’t good. Break it down into all the little reasons to be slim. Add to … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, change, choose, courage, eating and choices, empty, failure, fat, fat woman, feelings, food journal, gaining weight, getting healthy, habits, helpful item, hungry, insecure, kindness, losing weight, moderation, motivation, obstacles, off topic, positive thinking, positive thoughts, restriction, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 6 Comments

Do you want it?

Posted on January 12, 2016 by North Carolina Keto Girl

i have been (back) on program for 11 days now..i admit i do feel better and i am beginning to believe in me again….not 100% but more then i have in a very long time..i am WANTING to eat better … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, courage, depressed, diet thinking, difference, drinking water, Eating, eating and choices, empty, failure, fat, fat woman, feelings, getting healthy, habits, kindness, lifestyle, losing weight, motivation, obese, positive thinking, scared, shame, support, thinking, trying, weight loss surgery, whatever, WLS, you | 2 Comments

weight loss surgery

Posted on November 29, 2015 by North Carolina Keto Girl

let me state i love all WLS patients i do NOT feel one is better than another and this post is NOT a diss on the sleeve or bypass please understand and know that…WTF am i to judge?? been asked … Continue reading →

Posted in bariatricpal.com, carolina girl, empty, weight loss surgery, WLS | Tagged , | 3 Comments