Category Archives: walking

The 4 Keeps

Posted on August 23, 2016 by North Carolina Keto Girl

Sometimes, what you thought would be isn’t but what’s going to be is better. We all have a plan as to what we “think” our lives will turn out to be….maybe you had visions of being financially secure your whole … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, drinking, Eating, eating and choices, empty, exercise, fat, feelings, food journal, gaining weight, getting healthy, habits, happy, helpful item, hungry, inches lost means actual weight, lifestyle, losing weight, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | 1 Comment

i am saying good bye..

Posted on August 21, 2016 by North Carolina Keto Girl

good morning ..thank you for reading this if you do.. today..i begin again..i was going to say start but today, i asked my hub for help and to be my support unit..i wrote him an email last night as i … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, eating and choices, empty, exercsing, failure, fat, fat woman, feelings, gaining weight, habits, insecure, lifestyle, losing weight, Love, moderation, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thinking, today, trying, walking, water, whatever, WLS, words, you | 16 Comments

it hurt….

Posted on April 14, 2016 by North Carolina Keto Girl

i came home from work…had a head ache from hell but i put my sneakers on and went for my walk..my right knee hurt bad…but i did it…i kept thinking as cars drove on by, were they thinking look at … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, empty, exercise, failure, fat, fat woman, feelings, lifestyle, obstacles, positive thoughts, support, thinking, today, trying, walking, whatever, WLS, words, you | 17 Comments

Guess what I did

Posted on April 12, 2016 by North Carolina Keto Girl

I got home from work yesterday and I walked…Dangum right I did putting on pants that were looser made me WANT to walk and eat better and I did. Is my want power back? Well, lets find out.. maybe I … Continue reading →

Posted in attitude, believe in yourself, empty, walking, words, you | 2 Comments

head hunger

Posted on March 5, 2016 by North Carolina Keto Girl

head hunger is real… if you think you are hungry, drink something and see if that helps…but if you are really/truly hungry, eat i am on soft foods today after my fill on thursday…and i am def dealing again with … Continue reading →

Posted in attitude, Basics, believe in yourself, calories, carolina girl, change, courage, difference, Eating, eating and choices, empty, exercsing, gaining weight, getting healthy, habits, head hunger, inches lost means actual weight, insecure, lap band fills, lifestyle, liquids, losing weight, moderation, movement, obese, obstacles, off topic, positive thinking, positive thoughts, protein, restriction, support, thankful, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Dr appt and a lap band fill

Posted on March 3, 2016 by North Carolina Keto Girl

well, i faced the demon, the metal monster and knew it was up. trust me, clothes don’t lie but i went to the dr to have a fluro xray to see if my band had slipped or dilated or if … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, courage, depressed, diet thinking, dr enochs, empty, lap band fills, liquids, losing weight, moderation, motivation, positive thinking, positive thoughts, protein, restriction, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, weight loss surgery, whatever, WLS, words | 9 Comments

xray

Posted on March 2, 2016 by North Carolina Keto Girl

thursday…i am going to my lap band dr and get a fluro xray on my band i have been very very concerned that i damaged it by over eating and yes for about a year, i have (ashamed but it … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, dr enochs, Eating, empty, exercise, eye candy, failure, fat, fat woman, feelings, fills, gaining weight, habits, hubby, insecure, lap band fills, lifestyle, losing weight, sad, scared, shame, stress, support, today, trying, walking, weight loss surgery, whatever, WLS, words, you | 13 Comments

yay me

Posted on March 1, 2016 by North Carolina Keto Girl

i got home last night. i walked. not far. but i walked. yay me.

Posted in acceptance, attitude, believe in yourself, empty, walking, whatever, WLS, words, you | 2 Comments

My ABC’s..

Posted on January 19, 2016 by North Carolina Keto Girl

A. ALWAYS know that you are not alone and that someone else is struggling right along with you and may have even a worse time. Even if you feel like the biggest whale on this earth and will never be … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, difference, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, happy, helpful item, hero, hungry, lifestyle, liquids, losing weight, Love, moderation, motivation, movement, NSV, obese, obstacles, positive thinking, positive thoughts, protein, sad, scared, stress, support, thankful, thinking, today, trying, walking, water, whatever, words, you | 4 Comments

yes, i walked….

Posted on November 29, 2015 by North Carolina Keto Girl

hub went out and watched some bands with his biker friends (friends being not so much)…and he came home and i got my pink sneaker on and walked..not one miles or two mile but as far as i could (as … Continue reading →

Posted in attitude, believe in yourself, carolina girl, empty, exercise, exercsing, failure, feelings, helpful item, hubby, movement, walking | 7 Comments