Category Archives: trying

You know it’s all about the snacks…..

Posted on September 12, 2017 by North Carolina Keto Girl

What snacks are good? There’s a simple rule: The best snack is NO snack. That’s right. Snacks are not really needed as the hunger should go away when doing it right. If you’re still hungry, you may want to add more protein to … Continue reading →

Posted in Basics, calories, carbs, change, clean eating, drinking, Eating, eating and choices, empty, hungry, moderation, thinking, today, trying, WLS, words, you | Tagged , | 2 Comments

This is GREAT. What do you like?

Posted on September 6, 2017 by North Carolina Keto Girl

      I like/love all 30 of these. Which do you like?

Posted in kindness, motivation, positive thinking, positive thoughts, today, trying, words, you | 1 Comment

So, how was it?

Posted on September 5, 2017 by North Carolina Keto Girl

My first big weekend back on the track and back from (vacation) so to speak. Yes I was nervous…..would I say screw it and eat whatever OR would I hang in there and do the best I can/could. Mind you … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, change, choose, diet thinking, difference, drinking, Eating, eating and choices, empty caloriees, failure, fat, feelings, getting healthy, habits, inches lost means actual weight, kindness, losing weight, moderation, obstacles, positive thinking, protein, scared, shame, stress, support, thinking, today, trying, whatever, WLS, words, you | 2 Comments

Retraining what I eat and what I think.

Posted on September 1, 2017 by North Carolina Keto Girl

If you read this, thank you!! It means a lot to me. God I love to eat. I mean really.. The more the better. The more southern the better. My grandmother who I called granny said to me as I … Continue reading →

Posted in attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, choose, clean eating, difference, drinking, Eating, eating and choices, empty, failure, fat, fat woman, feelings, getting healthy, habits, helpful item, losing weight, motivation, positive thinking, positive thoughts, support, thinking, today, trying, whatever, WLS, words, you | Tagged , | 2 Comments

Hey to whomever reads this. Today is mindset day.

Posted on August 31, 2017 by North Carolina Keto Girl

hello, anyone? I think our mindset must be strong to want to lose weight. I find if I don’t believe in myself enough, I won’t ever do it. I have to do this for me. I cannot get my hub … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, change, choose, difference, eating and choices, empty, fat woman, feelings, gaining weight, getting healthy, lifestyle, losing weight, obese, obstacles, positive thinking, positive thoughts, protein, shame, stress, thinking, today, trying, weight loss surgery, WLS, words, you | 6 Comments

Day 3…..anyone here ??

Posted on August 30, 2017 by North Carolina Keto Girl

I again apologize for dropping out of sight. I hope you can forgive me. So on day 3 of me trying to get back into the mindset of being a WLS patient who is trying to get healthy, I am … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, head hunger, hungry, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, protein, restriction, shame, stress, support, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Today…..I begin again

Posted on August 28, 2017 by North Carolina Keto Girl

Today, I begin again.

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fills, gaining weight, habits, head hunger, helpful item, inches lost means actual weight, insecure, losing weight, moderation, motivation, movement, positive thinking, positive thoughts, scared, shame, stop signs, stress, support, thinking, today, trying, walking, water, weight loss stall, weight loss surgery, whatever, WLS, words, you | Tagged | 3 Comments

Finding peace within

Posted on March 19, 2017 by North Carolina Keto Girl

You will find peace not by trying to escape your problems, but by confronting them courageously and head on. You will find peace not in denial, but in victory and acceptance. Never in your life try to destroy me, Understand … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, failure, fat, fat woman, feelings, habits, happy, helpful item, hero, insecure, kindness, lifestyle, losing weight, Love, motivation, NSV, off topic, positive thinking, positive thoughts, sad, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Leave a comment

BBQ Chips–Non Scale Victory

Posted on February 28, 2017 by North Carolina Keto Girl

Friday, Feb 24th, my hub bought a black bag of Lays BBQ Chips. this is like putting a steak in front of a dog and saying no eat. I mean…the crunch…the taste…all of it. it is sooooo delicious. I can … Continue reading →

Posted in attitude, choose, eating and choices, empty, empty caloriees, feelings, habits, NSV, obstacles, thinking, today, trying, whatever, WLS, words | 2 Comments

Fluro Xray and Fill

Posted on February 24, 2017 by North Carolina Keto Girl

i took the day off from work to go see my dr.. well, d day arrived and let me stress how nervous i was…i did not sleep the night before and kept thinking all sorts of (things) that they were … Continue reading →

Posted in believe in yourself, carolina girl, change, choose, difference, drinking, Eating, empty, exercise, fills, habits, helpful item, kindness, lap band fills, liquids, losing weight, obese, positive thinking, positive thoughts, protein, restriction, stop signs, stress, support, thankful, thinking, today, trying, veggies, walking, water | 4 Comments