Category Archives: shame

Am I a failure?

You failed. Congratulations, you’re human. We’ve all failed at something. And now that you know what you’ve done wrong you know how to avoid it in the future and you know what you need to do now to get back … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, carolina girl, change, courage, depressed, diet thinking, difference, eating and choices, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, insecure, lap band and plication, losing weight, moderation, obese, obstacles, positive thinking, positive thoughts, shame, thankful, thinking, today, trying, whatever, WLS, words, you | 2 Comments

awakening…

a·wak·en·ing əˈwāk(ə)niNG/ adjective coming into existence or awareness. “her awakening desire” it takes an awakening and a facing of the truth to make a change..IF you don’t want to, you won’t. IF you do, you can and you will. IT … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, difference, Eating, eating and choices, empty caloriees, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, hubby, hungry, insecure, kindness, lap band and plication, lifestyle, losing weight, Love, moderation, motivation, obese, obstacles, off topic, positive thinking, positive thoughts, sad, saggy skin, scared, shame, stress, support, thankful, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 2 Comments

Some Truths…Last my FAVE

here are some truths                                                                 

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, clean eating, courage, diet thinking, difference, exercise, fat, fat woman, feelings, funny picture, getting healthy, habits, happy, helpful item, kindness, lap band and plication, losing weight, Love, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Leave a comment

Start…HOW to do it…

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lap band and plication, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

I am back…..please read

So where have I been? So much to tell and let you know what I am doing and where I am. Well here is the shortened version. Summer 2015-April 22nd 2018 Let myself overeat and gain just about all the … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, courage, depressed, diet thinking, difference, drinking, Eating, empty caloriees, failure, fat, fat woman, feelings, gaining weight, head hunger, hubby, insecure, lap band and plication, lifestyle, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | Tagged , , , , , , | 3 Comments

So, how was it?

My first big weekend back on the track and back from (vacation) so to speak. Yes I was nervous…..would I say screw it and eat whatever OR would I hang in there and do the best I can/could. Mind you … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, change, choose, diet thinking, difference, drinking, Eating, eating and choices, empty caloriees, failure, fat, feelings, getting healthy, habits, inches lost means actual weight, kindness, losing weight, moderation, obstacles, positive thinking, protein, scared, shame, stress, support, thinking, today, trying, whatever, WLS, words, you | 2 Comments

Hey to whomever reads this. Today is mindset day.

hello, anyone? I think our mindset must be strong to want to lose weight. I find if I don’t believe in myself enough, I won’t ever do it. I have to do this for me. I cannot get my hub … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, change, choose, difference, eating and choices, fat woman, feelings, gaining weight, getting healthy, lap band and plication, lifestyle, losing weight, obese, obstacles, positive thinking, positive thoughts, protein, shame, stress, thinking, today, trying, weight loss surgery, WLS, words, you | 6 Comments

Day 3…..anyone here ??

I again apologize for dropping out of sight. I hope you can forgive me. So on day 3 of me trying to get back into the mindset of being a WLS patient who is trying to get healthy, I am … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, drinking, drinking water, Eating, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, head hunger, hungry, lap band and plication, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, protein, restriction, shame, stress, support, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

what went wrong….my acknowledgement

this is easy…..it was ME that went wrong my weight loss surgery of choice was the lap band with plication (similar to sleeve). IT WORKS and it worked for me until I decided to give up. IT was me……NOT my … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, difference, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, habits, helpful item, inches lost means actual weight, insecure, lap band and plication, lifestyle, losing weight, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, saggy skin, scared, shame, stress, support, thinking, today, walking, weight loss surgery, whatever, WLS, words, you | Tagged | 1 Comment

Today…..I begin again

Today, I begin again.

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, drinking, Eating, eating and choices, empty caloriees, exercise, failure, fat, fat woman, feelings, fills, gaining weight, habits, head hunger, helpful item, inches lost means actual weight, insecure, lap band and plication, losing weight, moderation, motivation, movement, positive thinking, positive thoughts, scared, shame, stop signs, stress, support, thinking, today, trying, walking, water, weight loss stall, weight loss surgery, whatever, WLS, words, you | Tagged | 3 Comments