Category Archives: pre op diet

Diet soda…..Love affair

Posted on November 21, 2014 by North Carolina Keto Girl

the day i started my pre op was the last time i had diet soda (2 1/2 years ago)..dont miss it i also did the decaf during my 2 1/2 week pre op by order of my doctor…..after surgery, he … Continue reading →

Posted in Basics, diet soda, post op diet, pre op diet, WLS | Tagged , , , | 1 Comment

its not cheating..

Posted on November 17, 2014 by North Carolina Keto Girl

(cheating) on diets is what most of the world does we are ONLY cheating ourselves however and we know what we are doing when we do it so its not cheating..its a decision we make and choose to do…its a … Continue reading →

Posted in Basics, Eating, failure, post op diet, pre op diet, support, thinking, weight loss surgery | Tagged , , , | Leave a comment

Pre op Diet Drama already….

Posted on November 13, 2014 by North Carolina Keto Girl

i just read on BP someone kinda saying their dr is unflexible on the pre op diet options..i so bad want to say they are in place and advised to you for a reason..FOR best results, do as the doctor … Continue reading →

Posted in Basics, failure, pre op diet, thinking | Tagged , , , | Leave a comment

Am I a bad person?

Posted on November 12, 2014 by North Carolina Keto Girl

I am writing this to anyone (who is thinking they have not done well recently) or kinda of forgot to follow their preferred eating/exercising routine or those like me who had life happen and got overwhelmed and went back to … Continue reading →

Posted in Basics, believe in yourself, Eating, empty, exercise, fills, inches lost means actual weight, movement, post op diet, pre op diet, support, weight loss surgery, whatever, WLS | Tagged , , , , , , | Leave a comment

Mitch said….

Posted on November 7, 2014 by North Carolina Keto Girl

remember that game (simon says)….well i am using my friend eye candys hubs name in place of simon and will use… mitch says… my friend eye candy and myself were emailing back and forth a few days ago about the … Continue reading →

Posted in Basics, believe in yourself, empty, exercise, inches lost means actual weight, movement, post op diet, pre op diet, support, weight loss surgery, WLS | Tagged , , , , , , | Leave a comment

What I love today

Posted on November 6, 2014 by North Carolina Keto Girl

I love not being “on” or “off” a diet. I love my small portions of delicious food.  I love not using “diet” foods or “fake” foods to replace real, tasty food. I love not counting the hours until I can … Continue reading →

Posted in Basics, Eating, empty, inches lost means actual weight, Love, post op diet, pre op diet, weight loss surgery, WLS | Tagged , , , , , | Leave a comment

Holiday Time Eating..

Posted on November 5, 2014 by North Carolina Keto Girl

its the holidays coming. they are eating things i cant have as i am on pre or post op diet phase i am hungry i am discouraged i want to eat i have no restriction i have no fills did … Continue reading →

Posted in Basics, empty, inches lost means actual weight, post op diet, pre op diet, weight loss surgery, WLS | Tagged , , , , , , | Leave a comment

For YOU

Posted on October 29, 2014 by North Carolina Keto Girl
Posted in Basics, empty, inches lost means actual weight, post op diet, pre op diet, saggy skin, weight loss surgery, whatever, WLS | Tagged | Leave a comment

how much can i lose on pre op diet?

Posted on October 28, 2014 by North Carolina Keto Girl

its more about getting the body ready for surgery..larger BMI people can lose more and sometimes some people hardly lose anything…its basically liquids…and it happens fast and also on the post op…..and then when people start to eat again (slowly) because one … Continue reading →

Posted in Basics, inches lost means actual weight, post op diet, pre op diet, weight loss surgery, WLS | Tagged , , | Leave a comment

WLS as i see it

Posted on October 28, 2014 by North Carolina Keto Girl

i feel we as WLS patients have a tool to help us lose weight but it is really up to us to make better food choices and to exercise.. *as a lap bander, it pains me to see people say … Continue reading →

Posted in Basics, empty, post op diet, pre op diet, weight loss surgery, whatever, WLS | Tagged , , , , , , , | Leave a comment