Category Archives: post op diet

Diet soda…..Love affair

the day i started my pre op was the last time i had diet soda (2 1/2 years ago)..dont miss it i also did the decaf during my 2 1/2 week pre op by order of my doctor…..after surgery, he … Continue reading

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its not cheating..

(cheating) on diets is what most of the world does we are ONLY cheating ourselves however and we know what we are doing when we do it so its not cheating..its a decision we make and choose to do…its a … Continue reading

Posted in Basics, Eating, failure, post op diet, pre op diet, support, thinking, weight loss surgery | Tagged , , , | Leave a comment

Am I a bad person?

I am writing this to anyone (who is thinking they have not done well recently) or kinda of forgot to follow their preferred eating/exercising routine or those like me who had life happen and got overwhelmed and went back to … Continue reading

Posted in Basics, believe in yourself, Eating, exercise, fills, inches lost means actual weight, lap band and plication, movement, post op diet, pre op diet, support, weight loss surgery, whatever, WLS | Tagged , , , , , , , , , | Leave a comment

A Lap Band Fill for me

i have a dr appt tomorrow and i think i am going to request a small fill.. since i have been banded, i have been restricted thanks to my plication and also by myself being super strict on my portions..but … Continue reading

Posted in Basics, Eating, fills, inches lost means actual weight, lap band and plication, lap band fills, post op diet, weight loss surgery, WLS | Tagged , , , , | Leave a comment

Mitch said….

remember that game (simon says)….well i am using my friend eye candys hubs name in place of simon and will use… mitch says… my friend eye candy and myself were emailing back and forth a few days ago about the … Continue reading

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What I love today

I love not being “on” or “off” a diet. I love my small portions of delicious food.  I love not using “diet” foods or “fake” foods to replace real, tasty food. I love not counting the hours until I can … Continue reading

Posted in Basics, Eating, inches lost means actual weight, lap band and plication, Love, post op diet, pre op diet, weight loss surgery, WLS | Tagged , , , , , , | Leave a comment

I did not need WLS..

that is what someone close to me said to me recently… at least i didnt have weight loss surgery… talk about surprising me and catching me off guard… it was spoke during a reg type conversation over (halloween candy). i … Continue reading

Posted in Basics, believe in yourself, inches lost means actual weight, lap band and plication, off topic, post op diet, saggy skin, support, weight loss surgery, whatever, WLS | Tagged , , , , , | Leave a comment

Holiday Time Eating..

its the holidays coming. they are eating things i cant have as i am on pre or post op diet phase i am hungry i am discouraged i want to eat i have no restriction i have no fills did … Continue reading

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For YOU

Posted in Basics, inches lost means actual weight, lap band and plication, post op diet, pre op diet, saggy skin, weight loss surgery, whatever, WLS | Tagged | Leave a comment

how much can i lose on pre op diet?

its more about getting the body ready for surgery..larger BMI people can lose more and sometimes some people hardly lose anything…its basically liquids…and it happens fast and also on the post op…..and then when people start to eat again (slowly) because one … Continue reading

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