Category Archives: NSV

SNACK Time…

Posted on April 25, 2018 by North Carolina Keto Girl

got to love my hub……..when we started back on this journey of mine, he loaded me up with things to eat…..you see, he knows that eating is the way to lose weight..less calories, less junk etc….anyhow……a snack is a wonderful … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, difference, Eating, eating and choices, empty, empty caloriees, fat, fat woman, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, liquids, losing weight, Love, lunch, moderation, motivation, movement, NSV, obese, obstacles, off topic, positive thinking, positive thoughts, stop signs, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Tagged , | 2 Comments

some weight loss tips…

Posted on September 19, 2017 by North Carolina Keto Girl

sharing this from *Nutrition House* blog https://wordpress.com/read/blogs/126228356/posts/626 Drink Water, Especially Before Meals: It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 … Continue reading →

Posted in Basics, believe in yourself, helpful item, NSV, positive thoughts, support, thinking, today, trying | Leave a comment

Finding peace within

Posted on March 19, 2017 by North Carolina Keto Girl

You will find peace not by trying to escape your problems, but by confronting them courageously and head on. You will find peace not in denial, but in victory and acceptance. Never in your life try to destroy me, Understand … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, failure, fat, fat woman, feelings, habits, happy, helpful item, hero, insecure, kindness, lifestyle, losing weight, Love, motivation, NSV, off topic, positive thinking, positive thoughts, sad, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Leave a comment

BBQ Chips–Non Scale Victory

Posted on February 28, 2017 by North Carolina Keto Girl

Friday, Feb 24th, my hub bought a black bag of Lays BBQ Chips. this is like putting a steak in front of a dog and saying no eat. I mean…the crunch…the taste…all of it. it is sooooo delicious. I can … Continue reading →

Posted in attitude, choose, eating and choices, empty, empty caloriees, feelings, habits, NSV, obstacles, thinking, today, trying, whatever, WLS, words | 2 Comments

one foot in front of the other..

Posted on August 26, 2016 by North Carolina Keto Girl

OK i started walking again what 3 or 4 days ago….well, i just got back with hub from walking…this time i went farther…twice as far as i had been doing..my knees didnt hurt as bad..maybe that is good?? hey, i … Continue reading →

Posted in Basics, carolina girl, change, empty, getting healthy, helpful item, NSV, obese, positive thinking, positive thoughts, thinking, today, trying, walking, whatever, WLS, words, you | 5 Comments

cheese its…food-gasm

Posted on August 24, 2016 by North Carolina Keto Girl

my friend offered me some cheese its..last week i would have took the entire box and ate it all..the artifical cheese flavor..the salt..my god is it good let me have a food gasm…be right back.. i told her no thanks … Continue reading →

Posted in attitude, believe in yourself, big, calories, carolina girl, change, choose, courage, eating and choices, empty, empty caloriees, NSV, obese, obstacles, positive thinking, positive thoughts, thinking, today, trying, whatever, WLS, words, you | 3 Comments

NSV

Posted on March 16, 2016 by North Carolina Keto Girl

OK, you know i do not say nice things about me…but i have not one but 2 NSV NSV-none scale victory 1. My friend went to lunch and bless her heart, brought me back some french fries. A few weeks … Continue reading →

Posted in acceptance, bariatricpal.com, Basics, believe in yourself, carolina girl, change, choose, courage, difference, eating and choices, empty, feelings, habits, hubby, kindness, lap band fills, lifestyle, NSV, obese, obstacles, positive thoughts, support, thinking, today, trying, WLS, words, you | 2 Comments

Take a moment and be grateful

Posted on February 21, 2016 by North Carolina Keto Girl

Some days I wake up and the negative starts even before I am fully awake..But never once do I wake up grateful. So today, I am sitting here watching Project Runway All stars and drinking coffee and I have decided … Continue reading →

Posted in attitude, believe in yourself, carolina girl, change, choose, depressed, diet thinking, empty, feelings, getting healthy, habits, happy, helpful item, kindness, Love, motivation, NSV, positive thinking, positive thoughts | 9 Comments

Zig’s 5 things for everyday

Posted on January 24, 2016 by North Carolina Keto Girl

***are my comments*** 1. Breathe Take the time to pause and take a big breath. Continually do so to help calm down when your mind is racing. ***Or count to 5 or 10 or whatever works..Nothing wrong with a time … Continue reading →

Posted in attitude, Basics, believe in yourself, empty, feelings, habits, happy, helpful item, motivation, NSV, obstacles, off topic, positive thinking, positive thoughts, today, trying, whatever, WLS, words, you | 4 Comments

My ABC’s..

Posted on January 19, 2016 by North Carolina Keto Girl

A. ALWAYS know that you are not alone and that someone else is struggling right along with you and may have even a worse time. Even if you feel like the biggest whale on this earth and will never be … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, difference, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, happy, helpful item, hero, hungry, lifestyle, liquids, losing weight, Love, moderation, motivation, movement, NSV, obese, obstacles, positive thinking, positive thoughts, protein, sad, scared, stress, support, thankful, thinking, today, trying, walking, water, whatever, words, you | 4 Comments