Category Archives: lunch

Dinner

Posted on April 26, 2018 by North Carolina Keto Girl

well here is my din din….. i have a pan fried egg and also a dab of home made quac and my burger patty that was cooked on the grill….it is about 4 or 5 oz and on top a … Continue reading →

Posted in acceptance, attitude, calories, carolina girl, change, choose, clean eating, depressed, Eating, eating and choices, failure, fat, fat woman, feelings, getting healthy, habits, happy, helpful item, hungry, kindness, losing weight, lunch, moderation, motivation, obese, obstacles, positive thinking, positive thoughts, stop signs, support, thinking, today, trying, whatever, WLS, words, you | Leave a comment

SNACK Time…

Posted on April 25, 2018 by North Carolina Keto Girl

got to love my hub……..when we started back on this journey of mine, he loaded me up with things to eat…..you see, he knows that eating is the way to lose weight..less calories, less junk etc….anyhow……a snack is a wonderful … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, difference, Eating, eating and choices, empty, empty caloriees, fat, fat woman, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, liquids, losing weight, Love, lunch, moderation, motivation, movement, NSV, obese, obstacles, off topic, positive thinking, positive thoughts, stop signs, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Tagged , | 2 Comments

Start…HOW to do it…

Posted on April 25, 2018 by North Carolina Keto Girl

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

7 Ways to Lose Weight Even When You Sit at a Desk All Day …

Posted on September 13, 2017 by North Carolina Keto Girl

Prioritize 30 Minutes of Exercise. … Turn the Stairwell into Your Gym. … BYO Vending Machine. … Drink 91 Ounces of Water per Day. … Chase Your Snacks with Protein. … Bring Your Lunch. … Stand at Your Desk…   … Continue reading →

Posted in attitude, Basics, believe in yourself, big, calories, change, choose, clean eating, diet thinking, difference, drinking water, Eating, eating and choices, empty, exercise, getting healthy, happy, head hunger, helpful item, hungry, lifestyle, liquids, losing weight, lunch, moderation, motivation, movement, obese, positive thinking, positive thoughts, support, thinking, today, trying, WLS, words, you | Tagged | Leave a comment

Lunch

Posted on March 14, 2016 by North Carolina Keto Girl

well hubby made me a protein packed lunch my 4 oz of t bone steak about 3 oz of refried beans w/shredded cheese and some apple sauce.. let me say it was delicious breakfast was a little oatmeal and some … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, clean eating, courage, Eating, eating and choices, empty, getting healthy, habits, helpful item, hungry, lap band fills, losing weight, lunch, motivation, positive thinking, protein, support, thankful, thinking, today, trying, WLS, words, you | Leave a comment

am hungry dammit

Posted on March 13, 2016 by North Carolina Keto Girl

i am hungry i want some bbq chips i want a double quarter pounder w/cheese i want a cheese pizza BUT had some refried beans and shredded cheddar cheese good for me

Posted in Basics, calories, Eating, eating and choices, empty, empty caloriees, getting healthy, head hunger, losing weight, lunch, protein | 8 Comments

Breakfast

Posted on March 7, 2016 by North Carolina Keto Girl

  Today, this was my breakfast. It is all about the protein. FEED your body. I had this about 845 this morning and about 1230, I ate a boiled egg. I am def not hungry anymore and I am drinking … Continue reading →

Posted in Basics, carolina girl, change, choose, clean eating, drinking, eating and choices, empty, fills, getting healthy, habits, helpful item, lap band fills, lifestyle, losing weight, lunch, moderation, motivation, positive thoughts, protein, support, thinking, today, trying | 11 Comments

back to basics….

Posted on November 29, 2015 by North Carolina Keto Girl

breakfast was some scrambled egg with diced onion, sausage/cheese lunch…re=fried beans, diced onion and shredded cheese **drink and drink and yes, drink some more **in the alotted band amounts which is 1/4 to 3/4 cup **remember to listen to the … Continue reading →

Posted in Basics, believe in yourself, carolina girl, eating and choices, empty, lunch, moderation, motivation, positive thinking, positive thoughts, protein, thinking, today, trying, words, you | 6 Comments

Tuna and green beans..

Posted on October 23, 2015 by North Carolina Keto Girl

Tuna and green beans and some FF chocolate pudding.. that was my lunch today..are you jealous?? a friend of mine asked me to go out to lunch with her. and in the past i have and always ended up eating … Continue reading →

Posted in attitude, Basics, believe in yourself, change, choose, depressed, diet thinking, Eating, eating and choices, lunch | Tagged , , , , | 18 Comments

spent $19

Posted on June 24, 2015 by North Carolina Keto Girl

on this from Amazon. ChefLand 3-Compartment Microwave Safe Food Container with Lid/Divided Plate/Bento Box/Lunch Tray with Cover, Black, 10-Pack From the website on the description: These 3 compartment food containers could be fitted into a cooler. And they are leak … Continue reading →

Posted in helpful item, lunch | Tagged , | Leave a comment