Category Archives: lifestyle

i did it anyhow…

Posted on August 23, 2016 by North Carolina Keto Girl

my knees are hurting bad today… weight? weather? walking more than i have been?? i really…REALLY did not want to walk.. but i did it anyhow (with hubby) mind you it was not far..but i **DID** it…so far 3 days … Continue reading →

Posted in attitude, Basics, believe in yourself, carolina girl, change, courage, depressed, empty, exercise, exercsing, fat, feelings, hubby, lifestyle, losing weight, movement, obese, obstacles, positive thinking, shame, stress, support, today, trying, walking, WLS, words, you | 1 Comment

The 4 Keeps

Posted on August 23, 2016 by North Carolina Keto Girl

Sometimes, what you thought would be isn’t but what’s going to be is better. We all have a plan as to what we “think” our lives will turn out to be….maybe you had visions of being financially secure your whole … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, drinking, Eating, eating and choices, empty, exercise, fat, feelings, food journal, gaining weight, getting healthy, habits, happy, helpful item, hungry, inches lost means actual weight, lifestyle, losing weight, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | 1 Comment

My mindset today..

Posted on August 22, 2016 by North Carolina Keto Girl

Just because you are where you are today, does not mean that is where you will stay. –Banded Carolina Girl

Posted in acceptance, attitude, Basics, believe in yourself, empty, lifestyle, motivation, positive thinking, positive thoughts, whatever, WLS, words, you | 4 Comments

i am saying good bye..

Posted on August 21, 2016 by North Carolina Keto Girl

good morning ..thank you for reading this if you do.. today..i begin again..i was going to say start but today, i asked my hub for help and to be my support unit..i wrote him an email last night as i … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, eating and choices, empty, exercsing, failure, fat, fat woman, feelings, gaining weight, habits, insecure, lifestyle, losing weight, Love, moderation, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thinking, today, trying, walking, water, whatever, WLS, words, you | 16 Comments

being fat doesnt make you bad

Posted on June 21, 2016 by North Carolina Keto Girl

today is the 2nd day that i have felt (good)…mentally and physically. so what if i am over what i want to weigh..does this make me a horrible person? no, it just shows that i chose to overeat way to … Continue reading →

Posted in acceptance, Basics, believe in yourself, calories, carolina girl, change, choose, courage, diet thinking, difference, drinking, eating and choices, exercise, failure, fat, feelings, getting healthy, habits, head hunger, helpful item, hungry, insecure, lifestyle, losing weight, moderation, motivation, movement, obese, obstacles | 3 Comments

ms popular

Posted on June 7, 2016 by North Carolina Keto Girl

the sun is out…and i am not out in it..how are you doing today?? work is so so..bout like always..sometimes i just wish the phone would stop ringing and my emails would stop but its kinda fun being ms popular … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, choose, courage, depressed, empty, fat, fat woman, gaining weight, getting healthy, habits, insecure, lifestyle | Leave a comment

it hurt….

Posted on April 14, 2016 by North Carolina Keto Girl

i came home from work…had a head ache from hell but i put my sneakers on and went for my walk..my right knee hurt bad…but i did it…i kept thinking as cars drove on by, were they thinking look at … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, empty, exercise, failure, fat, fat woman, feelings, lifestyle, obstacles, positive thoughts, support, thinking, today, trying, walking, whatever, WLS, words, you | 17 Comments

NSV

Posted on March 16, 2016 by North Carolina Keto Girl

OK, you know i do not say nice things about me…but i have not one but 2 NSV NSV-none scale victory 1. My friend went to lunch and bless her heart, brought me back some french fries. A few weeks … Continue reading →

Posted in acceptance, bariatricpal.com, Basics, believe in yourself, carolina girl, change, choose, courage, difference, eating and choices, empty, feelings, habits, hubby, kindness, lap band fills, lifestyle, NSV, obese, obstacles, positive thoughts, support, thinking, today, trying, WLS, words, you | 2 Comments

whose with me?

Posted on March 10, 2016 by North Carolina Keto Girl

OK, whose with me on eating better? been a week today since i said ENOUGH and faced the metal monster and accepted being responsible for my past eating habits and the non existent moving..ONCE i came to terms with that, … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, clean eating, courage, diet thinking, difference, empty, exercise, failure, fills, getting healthy, habits, helpful item, lap band fills, lifestyle, losing weight, motivation, movement, obese, obstacles, positive thinking, positive thoughts | 6 Comments

6 days and want power

Posted on March 9, 2016 by North Carolina Keto Girl

yes it has been 6 days since i had my fill with my dr. i (think) there is a difference but i am also being very careful with my eating and the amount DUE to my situation i described before. … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, choose, clean eating, courage, difference, Eating, eating and choices, empty, exercise, failure, fat woman, feelings, fills, getting healthy, habits, happy, helpful item, insecure, lifestyle, losing weight, positive thinking, positive thoughts, support, thankful, thinking, today, trying | Leave a comment