Category Archives: lap band and plication

60 down- Keto

In the 2nd week of November, 2020, I decided to jump on this bandwagon..Keto I basically stopped eating potatoes, starch, beans or anything with sugar…and no cheating…. Down 60 pounds… Easy Doable Using my lapband again Focus on protein and … Continue reading

Posted in lap band and plication | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Do it today.

Posted in lap band and plication | Tagged , , , , , , , , , , , | 1 Comment

Accept yourself..

Simply reading these words, you can see and feel how embowering and how joyful this idea and practice of honoring your body as a gift – as a sacred container – really and truly is. Ask yourself just one question … Continue reading

Posted in lap band and plication | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Truthful Friday

I spent some time yesterday thinking about the last couple of years when I became clean and sober. A lot has changed.. a lot of it for the good and a lot of food for the better… it’s a wonderful … Continue reading

Posted in lap band and plication | Tagged , , , , , , , , | Leave a comment

Mess up your day..

There are over seven billion people on this planet. DO NOT let one person mess your day up! Never give someone that control over you. But also, don’t be the ass that messed up someone elses day, either. You never … Continue reading

Posted in lap band and plication | Tagged , , , , , | 1 Comment

Struggle Saturday

I see you. I see you behind your busy. Behind the keeping it all together. And behind your I’m fine. I see you. I see your strong. I see your showing up even when you dont want to. I see … Continue reading

Posted in lap band and plication | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Stop with excuses

The fact is, your excuse should be your reason. Here’s mine.. * No one helped me –> BUT you didn’t try.. * I ran out of people to talk to about my problem –> Nope. You ran out of people … Continue reading

Posted in lap band and plication | Tagged , , , , , , , , , , , , , , | 1 Comment

Peace and forgiveness

I’m sure there are people in your life that are triggering you right now. There is a lady who I work with who I just really cannot for the life of me, like as a person. She is the most … Continue reading

Posted in lap band and plication | Tagged , , , , , , , , , , , , , , | Leave a comment

Happy V Day

Love isn’t all hearts and flowers. Sometimes, love is asking if you’ve remembered to take your vitamins or drunk enough water. Love is a friend who checks in on you, even when you say you’re fine. Love is a family … Continue reading

Posted in lap band and plication | Tagged , | 2 Comments

Choose

choose yourself! choose to feel your emotions, honor your needs, and entertain your desires. sink into your needs and wants at this moment. what is your mind, body, and soul craving? choose to honor yourself in every moment.

Posted in lap band and plication | Tagged , , | 1 Comment