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Category Archives: Keto
Jan 28th
Well it’s getting close. That’s the day for my new knee on my left leg. yes I’m nervous and yes I’m scared but I’m also very very excited and blessed and thrilled and anxious all at the same time But … Continue reading
Posted in attitude, believe in yourself, carolina girl, change, jeans, Keto, losing weight, positive thoughts
Tagged #sober, acceptance, admitting truth, attitude, bad knees, be yourself, believing in yourself, blessed, choice, eating and choices, Keto, knee replacement, knees, new knee, surgery, thankful, weight loss
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2022 Eve….
Page 364 of day 365:My book is about to end for 2021. Thank you for all the good memories as I will cherish them forever. For the bad memories as I will hope it was a lesson learned and hope … Continue reading
Posted in acceptance, attitude, believe in yourself, eating and choices, getting healthy, Keto, losing weight, positive thinking, positive thoughts, support
Tagged #sober, #TKR, acceptance, admitting truth, be honest, be you, be yourself, believe in yourself, carolina girl, change, choice, confidence, don't give up, eat better, eating and choices, get back on track, get over it, getting healthy, helpful item, high protein, inspire, it's ok, journey, just do it, Keeping It Real, Keto, Keto Basics, weight loss
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Tuesday Message
Everyday isn’t great but everyday is a blessing because I am still here and still fighting and still thriving. My message today is to live everyday like it is your last. Give your loved one a hug or a kiss … Continue reading
Posted in empty
Tagged acceptance, attitude, believe, choices, eating, Keto, weight loss
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Sunday thought
We are what we repeatedly do 🖤
Posted in empty
Tagged #sober, acceptance, attitude, being positive, believe in yourself, choice, Keto
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Hang in there
Some days are better than others but you still have to get up and get on with it. Day in and day out. There are some days that I don’t think I could eat another egg or do without bread … Continue reading
You..
You can do absolutely anything that you want to. A year ago, I was over 300 pounds and could barely walk and had to use a cane. My knee surgeon said the only way he would operate with a new … Continue reading
Posted in happy, Keto
Tagged attitude, believe, believe in yourself, carbohydrates, carolina girl, choices, don't give up, eat better, eating and choices, Keto, life
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Saturday
Happy day. If you read this, eat if you are hungry. Just choose other options besides sigar and processed. If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets … Continue reading
Posted in carbonation, carbs, clean eating, Eating, eating and choices, Keto
Tagged attitude, breakfast, carbohydrates, choices, diet, eat, eating right, fruit, Keto
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What is Keto?
So if you’re trying to figure out just what is keto, here’s an image that will explain it to you. Just keep in mind that everything that you do, in regards to eating better, and choosing to eat less carbs, … Continue reading
Posted in Keto
Tagged #noprocesssed, #protein #lowcarb, #sober, attitude, carbohydrates, choice, choices, Keto Basics, protein, weight loss
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Hello, it’s me ♥
Years ago I worked at a place where my boss, who was named Diane wore the shirt that I’m wearing in the picture and I loved it. But I was too big to fit into it at the time and … Continue reading
How you doing??
Sorry I have wrote in a while. I was a bit under the weather last week and over Thanksgiving. Can you believe that? BUT I am alive and doing good. The doctor gave me some ABX and I am good … Continue reading