Category Archives: Keto

Jan 28th

Posted on January 11, 2022 by North Carolina Keto Girl

Well it’s getting close. That’s the day for my new knee on my left leg. yes I’m nervous and yes I’m scared but I’m also very very excited and blessed and thrilled and anxious all at the same time But … Continue reading →

Posted in attitude, believe in yourself, carolina girl, change, jeans, Keto, losing weight, positive thoughts | Tagged #sober, acceptance, admitting truth, attitude, bad knees, be yourself, believing in yourself, blessed, choice, eating and choices, Keto, knee replacement, knees, new knee, surgery, thankful, weight loss | Leave a comment

2022 Eve….

Posted on December 31, 2021 by North Carolina Keto Girl

Page 364 of day 365:My book is about to end for 2021. Thank you for all the good memories as I will cherish them forever. For the bad memories as I will hope it was a lesson learned and hope … Continue reading →

Posted in acceptance, attitude, believe in yourself, eating and choices, getting healthy, Keto, losing weight, positive thinking, positive thoughts, support | Tagged #sober, #TKR, acceptance, admitting truth, be honest, be you, be yourself, believe in yourself, carolina girl, change, choice, confidence, don't give up, eat better, eating and choices, get back on track, get over it, getting healthy, helpful item, high protein, inspire, it's ok, journey, just do it, Keeping It Real, Keto, Keto Basics, weight loss | Leave a comment

Tuesday Message

Posted on December 28, 2021 by North Carolina Keto Girl

Everyday isn’t great but everyday is a blessing because I am still here and still fighting and still thriving. My message today is to live everyday like it is your last. Give your loved one a hug or a kiss … Continue reading →

Posted in empty | Tagged acceptance, attitude, believe, choices, eating, Keto, weight loss | Leave a comment

Sunday thought

Posted on December 19, 2021 by North Carolina Keto Girl

We are what we repeatedly do 🖤

Posted in empty | Tagged #sober, acceptance, attitude, being positive, believe in yourself, choice, Keto | Leave a comment

Hang in there

Posted on December 14, 2021 by North Carolina Keto Girl

Some days are better than others but you still have to get up and get on with it. Day in and day out. There are some days that I don’t think I could eat another egg or do without bread … Continue reading →

Posted in empty | Tagged acceptance, attitude, choices, eating, Keto | Leave a comment

You..

Posted on December 6, 2021 by North Carolina Keto Girl

You can do absolutely anything that you want to. A year ago, I was over 300 pounds and could barely walk and had to use a cane. My knee surgeon said the only way he would operate with a new … Continue reading →

Posted in happy, Keto | Tagged attitude, believe, believe in yourself, carbohydrates, carolina girl, choices, don't give up, eat better, eating and choices, Keto, life | 1 Comment

Saturday

Posted on December 4, 2021 by North Carolina Keto Girl

Happy day. If you read this, eat if you are hungry. Just choose other options besides sigar and processed. If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets … Continue reading →

Posted in carbonation, carbs, clean eating, Eating, eating and choices, Keto | Tagged attitude, breakfast, carbohydrates, choices, diet, eat, eating right, fruit, Keto | Leave a comment

What is Keto?

Posted on December 3, 2021 by North Carolina Keto Girl

So if you’re trying to figure out just what is keto, here’s an image that will explain it to you. Just keep in mind that everything that you do, in regards to eating better, and choosing to eat less carbs, … Continue reading →

Posted in Keto | Tagged #noprocesssed, #protein #lowcarb, #sober, attitude, carbohydrates, choice, choices, Keto Basics, protein, weight loss | 1 Comment

Hello, it’s me ♥

Posted on December 2, 2021 by North Carolina Keto Girl

Years ago I worked at a place where my boss, who was named Diane wore the shirt that I’m wearing in the picture and I loved it. But I was too big to fit into it at the time and … Continue reading →

Posted in empty | Tagged acceptance, attitude, eating, weight loss surgery | Leave a comment

How you doing??

Posted on December 1, 2021 by North Carolina Keto Girl

Sorry I have wrote in a while. I was a bit under the weather last week and over Thanksgiving. Can you believe that? BUT I am alive and doing good. The doctor gave me some ABX and I am good … Continue reading →

Posted in empty | Tagged attitude, carolina girl, eating and choices, Keto | 1 Comment