Category Archives: Keto

Stop Fretin

Stop fretin and Chill……relax……..let life happen…….it’s going to anyhow so why make it harder than it has to be.. I can truly say that I have learned through the years to try not to worry. Some days are better than … Continue reading

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Acceptance

This is why I do not judge anybody. And if I ever have offended anybody by anything I’ve ever said, I so apologize. But I’ve confessed my sins and begged forgiveness from God and I’m good. I know what it’s … Continue reading

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Knee Replacement Update

Here is my 8 1/2 month post op and last knee dcotor appt until my preop in January 2023. The left knee looks great. My bend is spot on and the straight is as it should be. My right knee … Continue reading

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Day in and Day out….

Yes, it does get boring. Yes, it does get old. Yes, it does get annoying. Yes, it does make you want to say i no longer want to do this. BUT if you truly want it, (lose weight/exercise more/change lifestyle … Continue reading

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It’s me

Just because you screwed up in your past doesn’t mean you ARE a screw up. Everyone makes mistakes. I know I’ve made my share, and probably enough for a few other people, too. Just don’t let the mistakes of your … Continue reading

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Clothes do not lie

It is so important to be real with YOURSELF. You can tell everyone how awesome you are doing and how well the (diet) is coming along but the clothes do not lie. IF you are wanting to lose weight, are … Continue reading

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Keto Help

Review this and let this help you in your low carb journey.

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Being honest

No matter what is going on in your life, when you wake up everyday, be honest with yourself. Have you done your best? Have you truly took care of yourself? Be honest. My blog is about losing weight. You can … Continue reading

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Keep going….

Sorry that I have missed a few days. I mainly write when I am at work. And if/when I get busy, I tend not to write/post/blog. So please, if you read this, accept my apologies. How are you doing? Have … Continue reading

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Be YOU

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