Category Archives: hungry

being fat doesnt make you bad

Posted on June 21, 2016 by North Carolina Keto Girl

today is the 2nd day that i have felt (good)…mentally and physically. so what if i am over what i want to weigh..does this make me a horrible person? no, it just shows that i chose to overeat way to … Continue reading →

Posted in acceptance, Basics, believe in yourself, calories, carolina girl, change, choose, courage, diet thinking, difference, drinking, eating and choices, exercise, failure, fat, feelings, getting healthy, habits, head hunger, helpful item, hungry, insecure, lifestyle, losing weight, moderation, motivation, movement, obese, obstacles | 3 Comments

Lunch

Posted on March 14, 2016 by North Carolina Keto Girl

well hubby made me a protein packed lunch my 4 oz of t bone steak about 3 oz of refried beans w/shredded cheese and some apple sauce.. let me say it was delicious breakfast was a little oatmeal and some … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, clean eating, courage, Eating, eating and choices, empty, getting healthy, habits, helpful item, hungry, lap band fills, losing weight, lunch, motivation, positive thinking, protein, support, thankful, thinking, today, trying, WLS, words, you | Leave a comment

My ABC’s..

Posted on January 19, 2016 by North Carolina Keto Girl

A. ALWAYS know that you are not alone and that someone else is struggling right along with you and may have even a worse time. Even if you feel like the biggest whale on this earth and will never be … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, difference, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, happy, helpful item, hero, hungry, lifestyle, liquids, losing weight, Love, moderation, motivation, movement, NSV, obese, obstacles, positive thinking, positive thoughts, protein, sad, scared, stress, support, thankful, thinking, today, trying, walking, water, whatever, words, you | 4 Comments

Listing…

Posted on January 13, 2016 by North Carolina Keto Girl

Make a list of reasons that you want to lose weight — small, specific reasons rather than the broad ones. “I want to be slim” isn’t good. Break it down into all the little reasons to be slim. Add to … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, change, choose, courage, eating and choices, empty, failure, fat, fat woman, feelings, food journal, gaining weight, getting healthy, habits, helpful item, hungry, insecure, kindness, losing weight, moderation, motivation, obstacles, off topic, positive thinking, positive thoughts, restriction, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 6 Comments

Food so far today

Posted on November 30, 2015 by North Carolina Keto Girl

black coffee (not food but def needs to be in group in the mornings lol) 1 boiled egg (i prefer brown eggs although there is no different nutrient wise) oatmeal (yes, very filling) 1 beef pattie 1 slice cheese on … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, clean eating, courage, depressed, diet thinking, difference, drinking, Eating, eating and choices, empty, exercise, failure, fat, fat woman, feelings, food journal, habits, hungry | 11 Comments

Portions and being scared

Posted on November 29, 2015 by North Carolina Keto Girl

i am admitting that i have been over eating and NOT making the best food choices. that is my own choosing and my own doing. as my friend eye candy reminds me, and what i use to suggest for best … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, carolina girl, change, choose, depressed, diet thinking, difference, drinking, Eating, eating and choices, empty, exercise, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, head hunger, holiday eating, hubby, hungry, inches lost means actual weight, insecure, kindness, lap band fills, lifestyle, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, restriction, saggy skin, scared, shame, stress, support, thinking, today, walking, water, weight loss surgery, WLS, words, you | Tagged , | 10 Comments

Eating is so bad..

Posted on November 19, 2015 by North Carolina Keto Girl

food is good and we need to eat to live…why does our world make people feel guilty about eating….my mom use to say hurtful things to me..and the world, well watch any tv show or read a magazine and you … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, clean eating, diet thinking, difference, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, getting healthy, habits, head hunger, holiday eating, hungry, inches lost means actual weight, kindness, lifestyle, moderation, motivation, obese, obstacles, positive thinking, positive thoughts, protein, stress, support, thinking, trying | 8 Comments

am hungry—what to do..

Posted on September 15, 2015 by North Carolina Keto Girl

OK….first, are you really hungry? drink something and see if that quenches your thirst… are you bored? are you upset? is someone eating beside you or near you? is it (lunch time/dinner time) via the clock? BUT, if you are … Continue reading →

Posted in acceptance, believe in yourself, calories, carolina girl, choose, clean eating, drinking, Eating, hungry, protein | Tagged , , | 4 Comments

hungry or head hungry?

Posted on May 28, 2015 by North Carolina Keto Girl

well, after my 1cc fill on tuesday my dr said 2 days of liquids…and yep, today i get to eat soft tonight so i am soooooo happy.. i forgot what hunger is…have you felt hungry lately? i mean REALLY hungry? … Continue reading →

Posted in acceptance, attitude, believe in yourself, calories, carolina girl, drinking water, Eating, head hunger, hungry | Tagged , , , , , | 9 Comments

truth hurts

Posted on April 20, 2015 by North Carolina Keto Girl

yes it sure does and what is important is that you accept what is and then move on from there..we all have a new day every day or every hour or whenever you take a mind to (change)…and change could … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, clean eating, diet thinking, difference, drinking, Eating, eating and choices, empty, failure, getting healthy, head hunger, hungry, inches lost means actual weight, jeans, kindness, liquids, losing weight, motivation, movement, obese, obstacles | Tagged , , , , , , , , , , , , | Leave a comment