Category Archives: holiday eating

Portions and being scared

i am admitting that i have been over eating and NOT making the best food choices. that is my own choosing and my own doing. as my friend eye candy reminds me, and what i use to suggest for best … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, carolina girl, change, choose, depressed, diet thinking, difference, drinking, Eating, eating and choices, empty, exercise, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, head hunger, holiday eating, hubby, hungry, inches lost means actual weight, insecure, kindness, lap band fills, lifestyle, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, restriction, saggy skin, scared, shame, stress, support, thinking, today, walking, water, weight loss surgery, WLS, words, you | Tagged , | 10 Comments

Eating is so bad..

food is good and we need to eat to live…why does our world make people feel guilty about eating….my mom use to say hurtful things to me..and the world, well watch any tv show or read a magazine and you … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, clean eating, diet thinking, difference, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, getting healthy, habits, head hunger, holiday eating, hungry, inches lost means actual weight, kindness, lifestyle, moderation, motivation, obese, obstacles, positive thinking, positive thoughts, protein, stress, support, thinking, trying | 8 Comments

Calories Day Off…

just because its a holiday doesnt mean that the calories have a day off 3500 calories ate or drank equals a pound regardless¬† if we eat more calories than we can burn off…guess what?

Posted in Basics, calories, diet thinking, Eating, holiday eating, motivation, support | Tagged , | Leave a comment

This Week

‚ÄúTHIS WEEK” Remember why you had WLS (look at your before picture for a reminder) Stay focused on making better choices (its okay to eat a bit of this and that) (you are not on a diet) YOU can control … Continue reading

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Are you scared of the upcoming holidays??

I am NOT i am looking forward to the holidays i am gonna eat some of this and some of that and drink me some wine…and enjoy being w/my hubby 3500 calories is a pound ate or drank whether its … Continue reading

Posted in calories, Eating, empty, exercise, holiday eating, movement, thinking, weight loss surgery | Tagged , , , | 1 Comment

Holiday Eating Truth

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us people with a weight problem

if you are hungry, eat there is nothing wrong with food food is what one chooses to eat…its up to us to make the decision on what to eat…all we can do is do the best we can some foods … Continue reading

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World Stops Spinning on 2nd Helping

i suggest to the my fellow bandies and anyone with WLS to eat a bit of everything…eat slow and enjoy and DONT stress over it we are not on a DIET we are merely eating and we need to eat … Continue reading

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