Category Archives: helpful item

Start…HOW to do it…

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

Weight of it all

Posted in acceptance, attitude, Basics, believe in yourself, failure, fat, fat woman, feelings, helpful item, hero, positive thoughts | Leave a comment

some weight loss tips…

sharing this from *Nutrition House* blog https://wordpress.com/read/blogs/126228356/posts/626 Drink Water, Especially Before Meals: It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 … Continue reading

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7 Ways to Lose Weight Even When You Sit at a Desk All Day …

Prioritize 30 Minutes of Exercise. … Turn the Stairwell into Your Gym. … BYO Vending Machine. … Drink 91 Ounces of Water per Day. … Chase Your Snacks with Protein. … Bring Your Lunch. … Stand at Your Desk…   … Continue reading

Posted in attitude, Basics, believe in yourself, big, calories, change, choose, clean eating, diet thinking, difference, drinking water, Eating, eating and choices, empty, exercise, getting healthy, happy, head hunger, helpful item, hungry, lifestyle, liquids, losing weight, lunch, moderation, motivation, movement, obese, positive thinking, positive thoughts, support, thinking, today, trying, WLS, words, you | Tagged | Leave a comment

Change…

  I truly believe this to be true. I am only 2 weeks in and back from my WLS vacay and my mindset has changed 100%. I am no longer tempted NOR am I wondering can I do this. I … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, courage, empty, habits, helpful item, WLS, words, you | 2 Comments

Writing…to you

well, if you read this, thank you. me writing (you) helps me. yes it does. how are you doing? i dont care what your pants size, scale number is/says, how are YOU? are you in a good mind set? are … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, change, choose, courage, feelings, getting healthy, habits, helpful item, motivation, obese, obstacles, off topic, positive thinking, positive thoughts, thankful, thinking, today, whatever, WLS, words, you | Tagged | Leave a comment

Retraining what I eat and what I think.

If you read this, thank you!! It means a lot to me. God I love to eat. I mean really.. The more the better. The more southern the better. My grandmother who I called granny said to me as I … Continue reading

Posted in attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, choose, clean eating, difference, drinking, Eating, eating and choices, empty, failure, fat, fat woman, feelings, getting healthy, habits, helpful item, losing weight, motivation, positive thinking, positive thoughts, support, thinking, today, trying, whatever, WLS, words, you | Tagged , | 2 Comments

what went wrong….my acknowledgement

this is easy…..it was ME that went wrong my weight loss surgery of choice was the lap band with plication (similar to sleeve). IT WORKS and it worked for me until I decided to give up. IT was me……NOT my … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, difference, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, habits, helpful item, inches lost means actual weight, insecure, lifestyle, losing weight, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, saggy skin, scared, shame, stress, support, thinking, today, walking, weight loss surgery, whatever, WLS, words, you | Tagged | 1 Comment

Today…..I begin again

Today, I begin again.

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fills, gaining weight, habits, head hunger, helpful item, inches lost means actual weight, insecure, losing weight, moderation, motivation, movement, positive thinking, positive thoughts, scared, shame, stop signs, stress, support, thinking, today, trying, walking, water, weight loss stall, weight loss surgery, whatever, WLS, words, you | Tagged | 3 Comments

Finding peace within

You will find peace not by trying to escape your problems, but by confronting them courageously and head on. You will find peace not in denial, but in victory and acceptance. Never in your life try to destroy me, Understand … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, failure, fat, fat woman, feelings, habits, happy, helpful item, hero, insecure, kindness, lifestyle, losing weight, Love, motivation, NSV, off topic, positive thinking, positive thoughts, sad, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Leave a comment