Category Archives: helpful item

What are fats?

What are the dietary fats? Saturated fat: These fats are solid at room temperature  (Think Crisco Shortening in blue can—picture your arteries clogging) Usually found in: meat (especially red meat, deli meats, sausages), dairy (cheese, yoghurt, butter, milk), baked goods (pastries, cakes) … Continue reading

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Food intake and eating

How is your food intake? How is my food intake? Well I am most proud it’s been 8 days since I have bought fast food. And that is great news not only does it save money but it’s saving on … Continue reading

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Am I a failure?

You failed. Congratulations, you’re human. We’ve all failed at something. And now that you know what you’ve done wrong you know how to avoid it in the future and you know what you need to do now to get back … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, carolina girl, change, courage, depressed, diet thinking, difference, eating and choices, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, insecure, lap band and plication, losing weight, moderation, obese, obstacles, positive thinking, positive thoughts, shame, thankful, thinking, today, trying, whatever, WLS, words, you | 2 Comments

fess up time…

come on, how was your weekend? how did you do? there is no judgement, only concern. did you over do it on one meal and go what the hell and pig out the rest of the day because you figured … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, courage, difference, eating and choices, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, lap band and plication, losing weight, moderation, movement, obese, obstacles, positive thinking, positive thoughts, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | 2 Comments

me, keeping it real

I just want to feel like my old self again. Yup! I felt that way for a couple months and what did I do? I did the same thing I did when I found out that no one gave a … Continue reading

Posted in acceptance, attitude, believe in yourself, carolina girl, change, fat woman, feelings, getting healthy, helpful item, lap band and plication, support, thinking, today, trying, whatever, WLS, words, you | Leave a comment

awakening…

a·wak·en·ing əˈwāk(ə)niNG/ adjective coming into existence or awareness. “her awakening desire” it takes an awakening and a facing of the truth to make a change..IF you don’t want to, you won’t. IF you do, you can and you will. IT … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, difference, Eating, eating and choices, empty caloriees, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, hubby, hungry, insecure, kindness, lap band and plication, lifestyle, losing weight, Love, moderation, motivation, obese, obstacles, off topic, positive thinking, positive thoughts, sad, saggy skin, scared, shame, stress, support, thankful, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 2 Comments

CAN’T DO IT ANYMORE?

Make peace with with your life. Show yourself compassion, forgiveness and unconditional love. You have the strength to turn this around. Take a moment. Get it together (your mindset/your plan) Then, get on with it.   NOTE TO ME AND … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, courage, depressed, difference, failure, fat woman, gaining weight, getting healthy, habits, happy, helpful item, hero, lap band and plication, thankful, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 1 Comment

Dinner

well here is my din din….. i have a pan fried egg and also a dab of home made quac and my burger patty that was cooked on the grill….it is about 4 or 5 oz and on top a … Continue reading

Posted in acceptance, attitude, calories, carolina girl, change, choose, clean eating, depressed, Eating, eating and choices, failure, fat, fat woman, feelings, getting healthy, habits, happy, helpful item, hungry, kindness, losing weight, lunch, moderation, motivation, obese, obstacles, positive thinking, positive thoughts, stop signs, support, thinking, today, trying, whatever, WLS, words, you | Leave a comment

SNACK Time…

got to love my hub……..when we started back on this journey of mine, he loaded me up with things to eat…..you see, he knows that eating is the way to lose weight..less calories, less junk etc….anyhow……a snack is a wonderful … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, difference, Eating, eating and choices, empty caloriees, fat, fat woman, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, lap band and plication, liquids, losing weight, Love, lunch, moderation, motivation, movement, NSV, obese, obstacles, off topic, positive thinking, positive thoughts, stop signs, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Tagged , | 2 Comments

Some Truths…Last my FAVE

here are some truths                                                                 

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, clean eating, courage, diet thinking, difference, exercise, fat, fat woman, feelings, funny picture, getting healthy, habits, happy, helpful item, kindness, lap band and plication, losing weight, Love, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Leave a comment