Category Archives: happy

Start…HOW to do it…

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

7 Ways to Lose Weight Even When You Sit at a Desk All Day …

Prioritize 30 Minutes of Exercise. … Turn the Stairwell into Your Gym. … BYO Vending Machine. … Drink 91 Ounces of Water per Day. … Chase Your Snacks with Protein. … Bring Your Lunch. … Stand at Your Desk…   … Continue reading

Posted in attitude, Basics, believe in yourself, big, calories, change, choose, clean eating, diet thinking, difference, drinking water, Eating, eating and choices, empty, exercise, getting healthy, happy, head hunger, helpful item, hungry, lifestyle, liquids, losing weight, lunch, moderation, motivation, movement, obese, positive thinking, positive thoughts, support, thinking, today, trying, WLS, words, you | Tagged | Leave a comment

Finding peace within

You will find peace not by trying to escape your problems, but by confronting them courageously and head on. You will find peace not in denial, but in victory and acceptance. Never in your life try to destroy me, Understand … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, failure, fat, fat woman, feelings, habits, happy, helpful item, hero, insecure, kindness, lifestyle, losing weight, Love, motivation, NSV, off topic, positive thinking, positive thoughts, sad, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Leave a comment

only 8 days..

i feel fantastic today…i battled my inner demons yesterday and i won. my mom in law went into the hospital again and that was stressing enough and seeing hub worry so…..and then that bugger of a cold cheese burger.. someone … Continue reading

Posted in attitude, Basics, calories, carbs, change, chicken, choose, clean eating, courage, drinking, empty, eye candy, feelings, happy, helpful item, hubby, motivation, positive thinking, positive thoughts, protein, support, thinking, today, trying, veggies, water, words | Leave a comment

The 4 Keeps

Sometimes, what you thought would be isn’t but what’s going to be is better. We all have a plan as to what we “think” our lives will turn out to be….maybe you had visions of being financially secure your whole … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, drinking, Eating, eating and choices, empty, exercise, fat, feelings, food journal, gaining weight, getting healthy, habits, happy, helpful item, hungry, inches lost means actual weight, lifestyle, losing weight, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | 1 Comment

We need to let go of the past..

Had some issues of late and found this wonderful article and wanted to share it with you. http://psychcentral.com/blog/archives/2014/07/22/learning-to-let-go-of-past-hurts-5-ways-to-move-on/   5 Ways to Let Go of Past Hurts The only way you can accept new joy and happiness into your life … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, eating and choices, empty, failure, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, insecure, kindness, Love, moderation, motivation, obstacles, off topic, positive thinking, positive thoughts, shame, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 2 Comments

STOP and READ

my friend sent me a fantastic quote…check it out… see if it relates to you….(it sure does me) **Remember that we cannot change the past as it is gone forever  BUT we can change today and our future** “Don’t let … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, empty, happy, motivation, support, thinking, today, trying | 2 Comments

6 days and want power

yes it has been 6 days since i had my fill with my dr. i (think) there is a difference but i am also being very careful with my eating and the amount DUE to my situation i described before. … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, choose, clean eating, courage, difference, Eating, eating and choices, empty, exercise, failure, fat woman, feelings, fills, getting healthy, habits, happy, helpful item, insecure, lifestyle, losing weight, positive thinking, positive thoughts, support, thankful, thinking, today, trying | Leave a comment

Let’s see if anyone will read this

Dear person reading this, I hope your day has been going well, if not, I hope it gets better. You are an amazing person who will succeed in weight loss or better health  as both are great things so keep … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, eating and choices, empty, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, helpful item, hero, insecure, kindness, lap band fills, lifestyle, losing weight, motivation, obese, obstacles, positive thinking, positive thoughts, scared, stress, support, thankful, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 11 Comments

Take a moment and be grateful

Some days I wake up and the negative starts even before I am fully awake..But never once do I wake up grateful. So today, I am sitting here watching Project Runway All stars and drinking coffee and I have decided … Continue reading

Posted in attitude, believe in yourself, carolina girl, change, choose, depressed, diet thinking, empty, feelings, getting healthy, habits, happy, helpful item, kindness, Love, motivation, NSV, positive thinking, positive thoughts | 9 Comments