Category Archives: food journal

The 4 Keeps

Sometimes, what you thought would be isn’t but what’s going to be is better. We all have a plan as to what we “think” our lives will turn out to be….maybe you had visions of being financially secure your whole … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, drinking, Eating, eating and choices, empty, exercise, fat, feelings, food journal, gaining weight, getting healthy, habits, happy, helpful item, hungry, inches lost means actual weight, lifestyle, losing weight, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | 1 Comment

Basics..#1 Food Journaling

does keeping a food journal help? i know when i did it (and was honest) it made me aware of what I ate and how much. I admit it was an eye opener..I find this info from WedMD about food … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, depressed, empty, feelings, food journal, getting healthy, habits, head hunger, helpful item, hungry, losing weight, moderation, motivation, positive thinking, positive thoughts, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | 8 Comments

Listing…

Make a list of reasons that you want to lose weight — small, specific reasons rather than the broad ones. “I want to be slim” isn’t good. Break it down into all the little reasons to be slim. Add to … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, change, choose, courage, eating and choices, empty, failure, fat, fat woman, feelings, food journal, gaining weight, getting healthy, habits, helpful item, hungry, insecure, kindness, losing weight, moderation, motivation, obstacles, off topic, positive thinking, positive thoughts, restriction, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | 6 Comments

Food so far today

black coffee (not food but def needs to be in group in the mornings lol) 1 boiled egg (i prefer brown eggs although there is no different nutrient wise) oatmeal (yes, very filling) 1 beef pattie 1 slice cheese on … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, clean eating, courage, depressed, diet thinking, difference, drinking, Eating, eating and choices, empty, exercise, failure, fat, fat woman, feelings, food journal, habits, hungry | 11 Comments

Food Journal

Posted in food journal | Tagged , | 1 Comment