Category Archives: exercise

being fat doesnt make you bad

Posted on June 21, 2016 by North Carolina Keto Girl

today is the 2nd day that i have felt (good)…mentally and physically. so what if i am over what i want to weigh..does this make me a horrible person? no, it just shows that i chose to overeat way to … Continue reading →

Posted in acceptance, Basics, believe in yourself, calories, carolina girl, change, choose, courage, diet thinking, difference, drinking, eating and choices, exercise, failure, fat, feelings, getting healthy, habits, head hunger, helpful item, hungry, insecure, lifestyle, losing weight, moderation, motivation, movement, obese, obstacles | 3 Comments

it hurt….

Posted on April 14, 2016 by North Carolina Keto Girl

i came home from work…had a head ache from hell but i put my sneakers on and went for my walk..my right knee hurt bad…but i did it…i kept thinking as cars drove on by, were they thinking look at … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, empty, exercise, failure, fat, fat woman, feelings, lifestyle, obstacles, positive thoughts, support, thinking, today, trying, walking, whatever, WLS, words, you | 17 Comments

new day..pants looser

Posted on April 11, 2016 by North Carolina Keto Girl

its a new day work is very stressful due to my office/co worker not being here and back on the 18th and hence my  slacking on posting or commenting on anyone, please forgive me. i am making an effort to … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, chicken, choose, difference, drinking, eating and choices, empty, exercise, habits, head hunger, helpful item | 2 Comments

whose with me?

Posted on March 10, 2016 by North Carolina Keto Girl

OK, whose with me on eating better? been a week today since i said ENOUGH and faced the metal monster and accepted being responsible for my past eating habits and the non existent moving..ONCE i came to terms with that, … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, clean eating, courage, diet thinking, difference, empty, exercise, failure, fills, getting healthy, habits, helpful item, lap band fills, lifestyle, losing weight, motivation, movement, obese, obstacles, positive thinking, positive thoughts | 6 Comments

6 days and want power

Posted on March 9, 2016 by North Carolina Keto Girl

yes it has been 6 days since i had my fill with my dr. i (think) there is a difference but i am also being very careful with my eating and the amount DUE to my situation i described before. … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, choose, clean eating, courage, difference, Eating, eating and choices, empty, exercise, failure, fat woman, feelings, fills, getting healthy, habits, happy, helpful item, insecure, lifestyle, losing weight, positive thinking, positive thoughts, support, thankful, thinking, today, trying | Leave a comment

xray

Posted on March 2, 2016 by North Carolina Keto Girl

thursday…i am going to my lap band dr and get a fluro xray on my band i have been very very concerned that i damaged it by over eating and yes for about a year, i have (ashamed but it … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, dr enochs, Eating, empty, exercise, eye candy, failure, fat, fat woman, feelings, fills, gaining weight, habits, hubby, insecure, lap band fills, lifestyle, losing weight, sad, scared, shame, stress, support, today, trying, walking, weight loss surgery, whatever, WLS, words, you | 13 Comments

My ABC’s..

Posted on January 19, 2016 by North Carolina Keto Girl

A. ALWAYS know that you are not alone and that someone else is struggling right along with you and may have even a worse time. Even if you feel like the biggest whale on this earth and will never be … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, difference, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, happy, helpful item, hero, hungry, lifestyle, liquids, losing weight, Love, moderation, motivation, movement, NSV, obese, obstacles, positive thinking, positive thoughts, protein, sad, scared, stress, support, thankful, thinking, today, trying, walking, water, whatever, words, you | 4 Comments

Your inner power…

Posted on January 17, 2016 by North Carolina Keto Girl

Your power comes from your happiness. Your happiness comes from being positive. Your motivation comes from within. Get one of your goals in motion today. Pick out one of your goals that you have for yourself, and do it today. … Continue reading →

Posted in attitude, believe in yourself, carolina girl, change, choose, empty, exercise, exercsing, fat woman, getting healthy, habits, helpful item, movement, thinking, today, trying | 4 Comments

big big big DECISION

Posted on January 12, 2016 by North Carolina Keto Girl

you know i LOVE my rum mixed with blue filler…i call it zombie and in fact barcardi makes it..it is delicious esp in the summer time…. remember 3500 calories is a pound ate or drank and f we dont burn … Continue reading →

Posted in calories, change, choose, drinking, empty, empty caloriees, exercise, fat, fat woman, gaining weight | 4 Comments

Food so far today

Posted on November 30, 2015 by North Carolina Keto Girl

black coffee (not food but def needs to be in group in the mornings lol) 1 boiled egg (i prefer brown eggs although there is no different nutrient wise) oatmeal (yes, very filling) 1 beef pattie 1 slice cheese on … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, clean eating, courage, depressed, diet thinking, difference, drinking, Eating, eating and choices, empty, exercise, failure, fat, fat woman, feelings, food journal, habits, hungry | 11 Comments