Category Archives: drinking

The 4 Keeps

Sometimes, what you thought would be isn’t but what’s going to be is better. We all have a plan as to what we “think” our lives will turn out to be….maybe you had visions of being financially secure your whole … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, courage, depressed, difference, drinking, Eating, eating and choices, empty, exercise, fat, feelings, food journal, gaining weight, getting healthy, habits, happy, helpful item, hungry, inches lost means actual weight, lifestyle, losing weight, motivation, movement, positive thinking, positive thoughts, sad, scared, shame, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | 1 Comment

being fat doesnt make you bad

today is the 2nd day that i have felt (good)…mentally and physically. so what if i am over what i want to weigh..does this make me a horrible person? no, it just shows that i chose to overeat way to … Continue reading

Posted in acceptance, Basics, believe in yourself, calories, carolina girl, change, choose, courage, diet thinking, difference, drinking, eating and choices, exercise, failure, fat, feelings, getting healthy, habits, head hunger, helpful item, hungry, insecure, lifestyle, losing weight, moderation, motivation, movement, obese, obstacles | 3 Comments

think you are hungry?

how about just drinking some water and make sure its cold most of the time (head hunger) is because one is just merely (thirsty)  

Posted in Basics, believe in yourself, courage, drinking, drinking water, empty, kindness, water | 2 Comments

new day..pants looser

its a new day work is very stressful due to my office/co worker not being here and back on the 18th and hence my  slacking on posting or commenting on anyone, please forgive me. i am making an effort to … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, chicken, choose, difference, drinking, eating and choices, empty, exercise, habits, head hunger, helpful item | 2 Comments

Breakfast

  Today, this was my breakfast. It is all about the protein. FEED your body. I had this about 845 this morning and about 1230, I ate a boiled egg. I am def not hungry anymore and I am drinking … Continue reading

Posted in Basics, carolina girl, change, choose, clean eating, drinking, eating and choices, empty, fills, getting healthy, habits, helpful item, lap band fills, lifestyle, losing weight, lunch, moderation, motivation, positive thoughts, protein, support, thinking, today, trying | 11 Comments

Liquids for Lunch

got to love liquids for lunch…and also it is true, liquids in means liquids OUT 🙂 so been about 24 hours since my fill…site of injection is a wee sore and no bruising or anything…i dont know if i can … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, clean eating, difference, drinking, Eating, eating and choices, empty, empty caloriees, failure, feelings, fills, gaining weight, getting healthy, habits, helpful item, lap band fills, lifestyle, liquids, obese, obstacles, positive thinking, positive thoughts | Leave a comment

My ABC’s..

A. ALWAYS know that you are not alone and that someone else is struggling right along with you and may have even a worse time. Even if you feel like the biggest whale on this earth and will never be … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, difference, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, happy, helpful item, hero, hungry, lifestyle, liquids, losing weight, Love, moderation, motivation, movement, NSV, obese, obstacles, positive thinking, positive thoughts, protein, sad, scared, stress, support, thankful, thinking, today, trying, walking, water, whatever, words, you | 4 Comments

big big big DECISION

you know i LOVE my rum mixed with blue filler…i call it zombie and in fact barcardi makes it..it is delicious esp in the summer time…. remember 3500 calories is a pound ate or drank and f we dont burn … Continue reading

Posted in calories, change, choose, drinking, empty, empty caloriees, exercise, fat, fat woman, gaining weight | 4 Comments

Food so far today

black coffee (not food but def needs to be in group in the mornings lol) 1 boiled egg (i prefer brown eggs although there is no different nutrient wise) oatmeal (yes, very filling) 1 beef pattie 1 slice cheese on … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, change, choose, clean eating, courage, depressed, diet thinking, difference, drinking, Eating, eating and choices, empty, exercise, failure, fat, fat woman, feelings, food journal, habits, hungry | 11 Comments

Portions and being scared

i am admitting that i have been over eating and NOT making the best food choices. that is my own choosing and my own doing. as my friend eye candy reminds me, and what i use to suggest for best … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, carolina girl, change, choose, depressed, diet thinking, difference, drinking, Eating, eating and choices, empty, exercise, eye candy, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, head hunger, holiday eating, hubby, hungry, inches lost means actual weight, insecure, kindness, lap band fills, lifestyle, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, restriction, saggy skin, scared, shame, stress, support, thinking, today, walking, water, weight loss surgery, WLS, words, you | Tagged , | 10 Comments