Category Archives: drinking water

Start…HOW to do it…

Posted on April 25, 2018 by North Carolina Keto Girl

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

7 Ways to Lose Weight Even When You Sit at a Desk All Day …

Posted on September 13, 2017 by North Carolina Keto Girl

Prioritize 30 Minutes of Exercise. … Turn the Stairwell into Your Gym. … BYO Vending Machine. … Drink 91 Ounces of Water per Day. … Chase Your Snacks with Protein. … Bring Your Lunch. … Stand at Your Desk…   … Continue reading →

Posted in attitude, Basics, believe in yourself, big, calories, change, choose, clean eating, diet thinking, difference, drinking water, Eating, eating and choices, empty, exercise, getting healthy, happy, head hunger, helpful item, hungry, lifestyle, liquids, losing weight, lunch, moderation, motivation, movement, obese, positive thinking, positive thoughts, support, thinking, today, trying, WLS, words, you | Tagged | Leave a comment

Day 3…..anyone here ??

Posted on August 30, 2017 by North Carolina Keto Girl

I again apologize for dropping out of sight. I hope you can forgive me. So on day 3 of me trying to get back into the mindset of being a WLS patient who is trying to get healthy, I am … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, head hunger, hungry, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, protein, restriction, shame, stress, support, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you | 4 Comments

Wa La …boom boom dandy

Posted on February 2, 2017 by North Carolina Keto Girl

what part of this is hard. the not eating? the doing without? the …..(you fill in the blanks) eating is not bad and never will be. however eating too much of something (esp if high calorie or junk laden foods) … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, courage, diet thinking, drinking, drinking water, eating and choices, exercise, feelings, head hunger, liquids, losing weight, moderation, movement, positive thinking, restriction, shame, stress, support, thinking, today, trying, walking, water, WLS, words | 7 Comments

think you are hungry?

Posted on June 20, 2016 by North Carolina Keto Girl

how about just drinking some water and make sure its cold most of the time (head hunger) is because one is just merely (thirsty)  

Posted in Basics, believe in yourself, courage, drinking, drinking water, empty, kindness, water | 2 Comments

Do you want it?

Posted on January 12, 2016 by North Carolina Keto Girl

i have been (back) on program for 11 days now..i admit i do feel better and i am beginning to believe in me again….not 100% but more then i have in a very long time..i am WANTING to eat better … Continue reading →

Posted in acceptance, attitude, Basics, believe in yourself, calories, carolina girl, change, choose, courage, depressed, diet thinking, difference, drinking water, Eating, eating and choices, empty, failure, fat, fat woman, feelings, getting healthy, habits, kindness, lifestyle, losing weight, motivation, obese, positive thinking, scared, shame, support, thinking, trying, weight loss surgery, whatever, WLS, you | 2 Comments

hungry or head hungry?

Posted on May 28, 2015 by North Carolina Keto Girl

well, after my 1cc fill on tuesday my dr said 2 days of liquids…and yep, today i get to eat soft tonight so i am soooooo happy.. i forgot what hunger is…have you felt hungry lately? i mean REALLY hungry? … Continue reading →

Posted in acceptance, attitude, believe in yourself, calories, carolina girl, drinking water, Eating, head hunger, hungry | Tagged , , , , , | 9 Comments