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Category Archives: diet thinking
Am I a failure?
You failed. Congratulations, you’re human. We’ve all failed at something. And now that you know what you’ve done wrong you know how to avoid it in the future and you know what you need to do now to get back … Continue reading →
Posted in acceptance, attitude, Basics, believe in yourself, big, carolina girl, change, courage, depressed, diet thinking, difference, eating and choices, empty, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, insecure, losing weight, moderation, obese, obstacles, positive thinking, positive thoughts, shame, thankful, thinking, today, trying, whatever, WLS, words, you
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2 Comments
SNACK Time…
got to love my hub……..when we started back on this journey of mine, he loaded me up with things to eat…..you see, he knows that eating is the way to lose weight..less calories, less junk etc….anyhow……a snack is a wonderful … Continue reading →
Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, difference, Eating, eating and choices, empty, empty caloriees, fat, fat woman, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, liquids, losing weight, Love, lunch, moderation, motivation, movement, NSV, obese, obstacles, off topic, positive thinking, positive thoughts, stop signs, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you
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Tagged peanut butter cups, truth
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2 Comments
Some Truths…Last my FAVE
here are some truths
Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, clean eating, courage, diet thinking, difference, empty, exercise, fat, fat woman, feelings, funny picture, getting healthy, habits, happy, helpful item, kindness, losing weight, Love, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you
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Start…HOW to do it…
it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading →
Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you
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Tagged believe in yourself, eat better, portion control, what you eat
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2 Comments
I am back…..please read
So where have I been? So much to tell and let you know what I am doing and where I am. Well here is the shortened version. Summer 2015-April 22nd 2018 Let myself overeat and gain just about all the … Continue reading →
Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, courage, depressed, diet thinking, difference, drinking, Eating, empty, empty caloriees, failure, fat, fat woman, feelings, gaining weight, head hunger, hubby, insecure, lifestyle, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you
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Tagged eating, eating and choices, fat, losing weight, obese, reality, truth
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3 Comments
7 Ways to Lose Weight Even When You Sit at a Desk All Day …
Prioritize 30 Minutes of Exercise. … Turn the Stairwell into Your Gym. … BYO Vending Machine. … Drink 91 Ounces of Water per Day. … Chase Your Snacks with Protein. … Bring Your Lunch. … Stand at Your Desk… … Continue reading →
Posted in attitude, Basics, believe in yourself, big, calories, change, choose, clean eating, diet thinking, difference, drinking water, Eating, eating and choices, empty, exercise, getting healthy, happy, head hunger, helpful item, hungry, lifestyle, liquids, losing weight, lunch, moderation, motivation, movement, obese, positive thinking, positive thoughts, support, thinking, today, trying, WLS, words, you
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Tagged lunch
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So, how was it?
My first big weekend back on the track and back from (vacation) so to speak. Yes I was nervous…..would I say screw it and eat whatever OR would I hang in there and do the best I can/could. Mind you … Continue reading →
Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, change, choose, diet thinking, difference, drinking, Eating, eating and choices, empty caloriees, failure, fat, feelings, getting healthy, habits, inches lost means actual weight, kindness, losing weight, moderation, obstacles, positive thinking, protein, scared, shame, stress, support, thinking, today, trying, whatever, WLS, words, you
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2 Comments
Day 3…..anyone here ??
I again apologize for dropping out of sight. I hope you can forgive me. So on day 3 of me trying to get back into the mindset of being a WLS patient who is trying to get healthy, I am … Continue reading →
Posted in acceptance, attitude, Basics, believe in yourself, calories, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet thinking, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, head hunger, hungry, liquids, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, protein, restriction, shame, stress, support, thinking, today, trying, veggies, walking, water, weight loss surgery, WLS, words, you
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4 Comments
not just any ole fat lady…
for about 4 yrs, i was leader in GA for TOPS (Take Off Pounds Sensibly) and before every meeting, everyone stands and says a pledge. in the pledge, it says 2 things that ring so true.. 1. I will control … Continue reading →
Posted in attitude, Basics, believe in yourself, big mac, calories, carolina girl, change, choose, courage, diet thinking, difference, empty, gaining weight, getting healthy, losing weight, trying, words, you
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get off the pity party
This is about excuses. Please take a moment to watch this 6 min video– (some swear words ) I mean clear your thoughts and really listening to this message. IT is powerful. DID it hit you directly as it did … Continue reading →
Posted in attitude, believe in yourself, big, calories, carolina girl, choose, courage, depressed, diet thinking, eating and choices, empty, fat, fat woman, feelings, habits, helpful item, losing weight, Love, motivation, obese, off topic, positive thinking, positive thoughts, thinking, today, trying, Uncategorized, weight loss surgery, whatever, WLS, words, you
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5 Comments