Category Archives: change

SNACK Time…

got to love my hub……..when we started back on this journey of mine, he loaded me up with things to eat…..you see, he knows that eating is the way to lose weight..less calories, less junk etc….anyhow……a snack is a wonderful … Continue reading

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Some Truths…Last my FAVE

here are some truths                                                                 

Posted in acceptance, attitude, Basics, believe in yourself, carolina girl, change, choose, clean eating, courage, diet thinking, difference, empty, exercise, fat, fat woman, feelings, funny picture, getting healthy, habits, happy, helpful item, kindness, losing weight, Love, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thankful, thinking, today, trying, whatever, WLS, words, you | Leave a comment

Start…HOW to do it…

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

I am back…..please read

So where have I been? So much to tell and let you know what I am doing and where I am. Well here is the shortened version. Summer 2015-April 22nd 2018 Let myself overeat and gain just about all the … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carolina girl, change, choose, courage, depressed, diet thinking, difference, drinking, Eating, empty, empty caloriees, failure, fat, fat woman, feelings, gaining weight, head hunger, hubby, insecure, lifestyle, losing weight, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, sad, shame, stress, support, thinking, today, trying, weight loss surgery, whatever, WLS, words, you | Tagged , , , , , , | 3 Comments

response-able

Your life doesn’t just happen. Whether you know it or not it is (and was) carefully designed by you OR carelessly designed by you. It is after all, YOUR CHOICE. You choose happiness. You choose sadness. You choose decisiveness. You … Continue reading

Posted in attitude, Basics, believe in yourself, change, empty | Leave a comment

7 Ways to Lose Weight Even When You Sit at a Desk All Day …

Prioritize 30 Minutes of Exercise. … Turn the Stairwell into Your Gym. … BYO Vending Machine. … Drink 91 Ounces of Water per Day. … Chase Your Snacks with Protein. … Bring Your Lunch. … Stand at Your Desk…   … Continue reading

Posted in attitude, Basics, believe in yourself, big, calories, change, choose, clean eating, diet thinking, difference, drinking water, Eating, eating and choices, empty, exercise, getting healthy, happy, head hunger, helpful item, hungry, lifestyle, liquids, losing weight, lunch, moderation, motivation, movement, obese, positive thinking, positive thoughts, support, thinking, today, trying, WLS, words, you | Tagged | Leave a comment

You know it’s all about the snacks…..

What snacks are good? There’s a simple rule: The best snack is NO snack. That’s right. Snacks are not really needed as the hunger should go away when doing it right. If you’re still hungry, you may want to add more protein to … Continue reading

Posted in Basics, calories, carbs, change, clean eating, drinking, Eating, eating and choices, empty, hungry, moderation, thinking, today, trying, WLS, words, you | Tagged , | 2 Comments

Whose not eating snacks? ME….

is anyone there? well, things are going GREAT i am def focusing on my eating and what i am eating when i say focus on my eating, i am making sure i enjoy it i am tasting it..savoring the flavors … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, change, choose, Eating, eating and choices, empty, habits, losing weight, weight loss surgery, WLS, words, you | 4 Comments

Writing…to you

well, if you read this, thank you. me writing (you) helps me. yes it does. how are you doing? i dont care what your pants size, scale number is/says, how are YOU? are you in a good mind set? are … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, change, choose, courage, feelings, getting healthy, habits, helpful item, motivation, obese, obstacles, off topic, positive thinking, positive thoughts, thankful, thinking, today, whatever, WLS, words, you | Tagged | Leave a comment

So, how was it?

My first big weekend back on the track and back from (vacation) so to speak. Yes I was nervous…..would I say screw it and eat whatever OR would I hang in there and do the best I can/could. Mind you … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbs, change, choose, diet thinking, difference, drinking, Eating, eating and choices, empty caloriees, failure, fat, feelings, getting healthy, habits, inches lost means actual weight, kindness, losing weight, moderation, obstacles, positive thinking, protein, scared, shame, stress, support, thinking, today, trying, whatever, WLS, words, you | 2 Comments