Category Archives: carbonation

Saturday

Happy day. If you read this, eat if you are hungry. Just choose other options besides sigar and processed. If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets … Continue reading

Posted in carbonation, carbs, clean eating, Eating, eating and choices, Keto | Tagged , , , , , , , , | Leave a comment

Start…HOW to do it…

it is pretty simple…..YOU START you have to get in a mindset. you have to hit your point where you had ENOUGH during the last 2 or 3 weeks, i have been very depressed and yes, as food helps, i … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, big, big mac, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, diet soda, diet thinking, difference, drinking, drinking water, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, gaining weight, getting healthy, habits, happy, head hunger, helpful item, hubby, hungry, insecure, kindness, lifestyle, liquids, losing weight, Love, lunch, moderation, motivation, movement, obese, obstacles, positive thinking, positive thoughts, protein, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, whatever, WLS, words, you | Tagged , , , | 2 Comments

Today…..I begin again

Today, I begin again.

Posted in acceptance, attitude, Basics, believe in yourself, big, calories, carbonation, carbs, carolina girl, change, choose, clean eating, courage, depressed, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fills, gaining weight, habits, head hunger, helpful item, inches lost means actual weight, insecure, losing weight, moderation, motivation, movement, positive thinking, positive thoughts, scared, shame, stop signs, stress, support, thinking, today, trying, walking, water, weight loss stall, weight loss surgery, whatever, WLS, words, you | Tagged | 3 Comments

Dr appt and a lap band fill

well, i faced the demon, the metal monster and knew it was up. trust me, clothes don’t lie but i went to the dr to have a fluro xray to see if my band had slipped or dilated or if … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, courage, depressed, diet thinking, dr enochs, empty, lap band fills, liquids, losing weight, moderation, motivation, positive thinking, positive thoughts, protein, restriction, scared, shame, stop signs, stress, support, thankful, thinking, today, trying, walking, water, weight loss surgery, whatever, WLS, words | 9 Comments

My ABC’s..

A. ALWAYS know that you are not alone and that someone else is struggling right along with you and may have even a worse time. Even if you feel like the biggest whale on this earth and will never be … Continue reading

Posted in acceptance, attitude, Basics, believe in yourself, calories, carbonation, carolina girl, change, difference, drinking, Eating, eating and choices, empty, empty caloriees, exercise, failure, fat, fat woman, feelings, fruit, gaining weight, getting healthy, habits, happy, helpful item, hero, hungry, lifestyle, liquids, losing weight, Love, moderation, motivation, movement, NSV, obese, obstacles, positive thinking, positive thoughts, protein, sad, scared, stress, support, thankful, thinking, today, trying, walking, water, whatever, words, you | 4 Comments

lap band no no

here is my own personal list of lap band no no’s as told to me by my dr┬árules that i follow (refer to your own doctor if you feel differently) no carbonation (i stopped my diet coke/pepsi/coors light in 2012). … Continue reading

Posted in carbonation, empty | Tagged | 5 Comments