Author Archives: North Carolina Keto Girl

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.

How you doing??

Sorry I have wrote in a while. I was a bit under the weather last week and over Thanksgiving. Can you believe that? BUT I am alive and doing good. The doctor gave me some ABX and I am good … Continue reading

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Yourself

Do NOT wait until you reach your goal in order to be proud of yourself. Be proud of each step of the process you take towards reaching that goal. Be proud of yourself now. Stay positive. Stay fighting. Stay brave. … Continue reading

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Happy (Keto) Thanksgiving

I lost 125 pounds since I started Keto exactly one year ago today.

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Thanksgiving

I am thankful I’m not where I was a year ago. Much has changed for me in the past year. 2022 will be even better especially when I have new knees. You have no idea the sacrifices K1 has gave … Continue reading

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Cauliflower……..NO Way

Cauliflower………….NOT ME You may have heard/read about people on Keto eating a lot of cauliflower. It is pretty cheap and it’s a great veggie and I am sure it tastes great. BUT I am not a fan. I have not … Continue reading

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Keto Basics:

Keto done right  No fruit, unless it’s berries in moderation…  No wheat  No sugar  No grains  No pasta  No potatoes  No rice  No beans  No starches  No milk as it’s loaded with sugar. (unsweetened almond milk is recommended.)  HWC (Heavy … Continue reading

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Discipline

Discipline is still doing what you have to do even when you don’t want to ….

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What is Keto??

So what is Keto? It depends on who you talk to or what you read on the internet. Here is my simple logic. IT is basically, eating low carb with high protein. So I read a lot on Keto before … Continue reading

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Nearly 1 year on Keto (aka Low Carb)

OK. Blog post #2 for today. So last November, 2020, Thanksgiving, I jumped on the bandwagon called Keto. BUT it has always been around. It was just basically, low carb/high protein. But I had gained all the weight I lost … Continue reading

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Blog name change 11-15-21

Hello and Happy Monday ♥ Well, I had to make a name change on my blog. Here is why. 2 weeks ago, I had to have emergency stomach surgery. The doctors thought that I had some sort of intestinal/bowel blockage. … Continue reading

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