Hang in there

Some days are better than others but you still have to get up and get on with it.

Day in and day out.

There are some days that I don’t think I could eat another egg or do without bread or potato chips.

BUT then I remember how it felt to be well over 300 pounds and how I had to use a can to walk..and that pretty much changes my mind about things.

In the winter months, some people could get sad due to the weather and not being able to go out etc.

I know that when we lived in MN (my hub was stationed there in Minneapolis), I rarely ventured out in the winter as

It was COLD and ice and well, I respect Ms Mother Nature.

So you need to do what you need to do to make yourself well.

Eat right (or better) or make better choices (little steps). Do not change everything all at once.

Drink more water (or water with added flavors). How do you know if its enough? Easy, pee all day and night!

Sleep. Get some good sleep.

Move. Do what you can with where you are now (physcially). Every little bit helps.

Keep a positive attitude. Hard some days but do try.

Hang in there

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
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