Happy day.

If you read this, eat if you are hungry. Just choose other options besides sigar and processed.

If you read this, drink drink drink!! Water is awesome. I add sugar free peach tea or lemonade with propel packets to help with my electrolytes. (Doing Ke to, o need extra). I drink constantly.

So focus on no sugar, no bread, no potatoes, no rice, no pasta and easy on fruit as that changes to sugar!!

And last, no eating after 700pm!! Fast all night til breakfast and then eat good.

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
This entry was posted in carbonation, carbs, clean eating, Eating, eating and choices, Keto and tagged , , , , , , , , . Bookmark the permalink.

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