So if you’re trying to figure out just what is keto, here’s an image that will explain it to you. Just keep in mind that everything that you do, in regards to eating better, and choosing to eat less carbs, will work. So read through it and if you have any questions let me know.
F y I do not do strict keto I do lazy Keto. I do not count anyting but I do make sure my calorie intake is a little bit less because of my knees and me not being able to do much exercising so I do take that into account. Because you got to burn off more calories than you take in to lose weight.
And I have lost 127 lb since Thanksgiving 2020 by doing Lazy keto. So it works. It’s not a gimmick it’s just basically eating low carb, no processed and no sugar.
Be blessed 💜