Simply reading these words, you can see and feel how embowering and how joyful this idea and practice of honoring your body as a gift – as a sacred container – really and truly is.
Ask yourself just one question right now and focus on your one honest answer.
Where do I need to honor my sacred container?
What part of me am I neglecting and what can I do to make a change?
Only you can make that change.
Sending you love and releasing you from any self judgement 🖤
Accept yourself. My youngest, the lecturer of the world and I were talking today about exercise. I was doing my treadmill 2-4 times a day for around 5-10 minutes. WRONG, said the boss. Do 30 minutes 3-4 times a week and do it until exhausted. He does rowing in his house and over did it yesterday until he threw up :(. Gross. I said I wanted to get rid of the spare tire and the boss’s answer, you’re 70 fuckin years old just be healthy. He’s right.
Thank you so very much!! Sorry for the delay in response. ♥