Holiday eating

I keep seeing numerous dieting posts about holidays and healthy eating is a punishment.

A lifestyle change to better your body isn’t a punishment it’s a choice.

Holidays are one day.

Enjoy that one day.

Sweet-treats, foods, family, gifts whatever.

Stop beating yourself up and hating healthy choices when you still chose healthy.

The point is moderation and not deprivation. You are not on a diet.

Merry Christmas

Happy Holidays

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
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1 Response to Holiday eating

  1. Arlene Showstack says:

    Enjoy your holiday dinner πŸ€ΆπŸ»πŸŽ…πŸ˜˜

    Sent from my iPhone


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