If you think you’ve done bad, or you think you screwed up, or you just stopped you can always start again. Every single day
You must take that first step and it’s always the hardest. I don’t know if I buy that because the second and third steps can be pretty hard to.
So believe in you, and just try it. Do it for an hour. Do it for 2 hours do it for 8 hours. As long as you do it
Look at the picture closely…