When was the last time you did a whole day of nothing? Everyone needs some time and space; make a commitment to doing nothing. I invite you to find a day this week “to do nothing.”
And no cheating, either; you’re not allowed to sit around feeling guilty about what you aren’t getting done, because feeling guilty is a whole lot of “doing” if you ask me. You don’t have to do it for a week or even a whole day at a time, you can set aside an hour to do nothing.
It might take some practice to calm your mind and will probably take a few tries before you can naturally stop the flow of the exhaust of doing, feeling that you have to go 24/7.
As you drift into bliss think about creating your play day. What does it look like, feel like or sound like? Its so worth it. Tell your to do list to take a hike. Yep, toss it!
As always thanks for reading. If you feel like it, leave a comment down below. I would love to hear from you good bad or ugly.
and definitely let me know about the day you decided to let it go….