what is your focus?

i am having a bad knee day today. I am very sad and I am very depressed but I will not sway off course.

it hurts to stand/walk today have up my Motrin and wrapped it tight and will try to stay off of it as long as i can/able to rest it.really nothing else I can do at this point until we have surgery. The one thing I can do to help it is to lose weight and become more mobile.

Week 3 of getting better with eating and trying to lose. I think I am doing really well. No eating out, no snacking (which is major) and no bread, rice or pasta. And at work 5 days a week, no #3 from McDonalds and trust me, this is HELPING.

Sure I ate it and thought, its lunch, what could it hurt.
Sure I ate it and thought, I will start tomorrow and do better but I never did

Not sure what made me start over April 23rd. it’s just a date I picked out and wanted to do better
Been a long time since I wanted to. And so far, I am doing GREAT. I certainly miss being able to walk and that
Is getting me down but you can lose weight without walking. Been there/done that. I am happy to say that hub
Is also eating better although he does eat the bread LOL….

It’s hard to start over yet again but hey, I had to start somewhere. If did not start 3 weeks ago, I’d still be eating out and feeling as miserable as I ever had. I deserve better than that. My hub and Doberman deserves better than that.

I have to make myself a priority. I have to do this for me.
Without my hub, I would be lost. He makes my meals, portions them out, focus is on protein and I eat that. trust me, I do miss snacking. Bbq chips…..oh hell yeah

But I had enough fun overeating that stuff I swore off and eating whatever and not giving a rip about it. Here I am, back on the gaining side and trying to lose it again.

That doesn’t make me a failure. I am human. I am a person who chose to overeat more calories than I could burn off. It was me. Hub tried to get me to do better and so did eye candy. But I was not having it. I was no longer caring.

I care now
I have one life to live
I want to be able to walk without pain again
That is my focus at this point in time

What is your focus?

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
This entry was posted in acceptance, believe in yourself, calories, empty, obese, obstacles. Bookmark the permalink.

2 Responses to what is your focus?

  1. geekkat says:

    To be able to do things I had started before I stumbled and started overeating again. I am portioning out things so I know I’m on the right track. I just got to keep going.

    • portion is GOOD……are you drinking your water? are you kicking processed to the curb? my thing is snacking…..i love it……but i cannot do it anymore…..so when i eat, i make it count…YOU are doing great

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