You failed. Congratulations, you’re human.
We’ve all failed at something. And now that you know what you’ve done wrong you know how to avoid it in the future and you know what you need to do now to get back on the right path. You’ve got obstacles to overcome, more than most of us certainly, and for starters you have to learn to be more selective when you do eat out.
It’s not that hard when you think about it: Ditch the bun on a sandwich, order broiled chicken, order the salad and so on. I’m not saying it’s easy to actually do, but it can be done.
Bottom line: Don’t beat yourself up over this. You fell into bad habits, you’re aware of what you did wrong and you know how to correct it. So correct it.
YOU CAN DO IT! Don’t beat yourself up. The past is the past.
Just get back up, dust yourself off, dry your eyes and get back on the path.