is anyone there?
well, things are going GREAT
i am def focusing on my eating and what i am eating
when i say focus on my eating, i am making sure i enjoy it
i am tasting it..savoring the flavors and relishing in knowing that i am eating
to make myself better. i make it worth it and i make it count esp since i am now not snacking (for i love to eat snacks…grab chips, cheese it’s etc)….to me
when i snack, i’d rather do this then eat a meal. BUT i am not allowing myself to do this…i am choosing to eat better
the first week, i focused on what i was eating….into the late first week and in the second week, it was how much (not overeating to the stuffed feeling)…and now on this 3rd week, i am making the focus on how i am eating. i am taking it slow as i am suppose to and making it a presentation.
eating is a wonderful thing
we must eat or we die
i had WLS to not eat as MUCH as i am a volume eater and this works when i work with it…and now i am 🙂
it is eat to lose weight and what is eating you…
make the choice and then do it…ONLY you can do it….and i am the only one who can help myself..here is what i have been doing for 3 weeks thus far:
1. eat protein first in every meal
2. drink a lot (esp if i think i am hungry–usually it is become i am thirsty)
3. no snacking (nope–this is a major calorie consumption for me)
4. cutting out processed/boxes carbs
5. no potatoes
6. no rice
7. no pasta
8. no bread
this may not work for you but it will work for me.