well, if you read this, thank you.
me writing (you) helps me. yes it does.
how are you doing? i dont care what your pants size, scale number is/says,
how are YOU?
are you in a good mind set?
are you being positive?
are you being honest?
years ago, i was a leader for many years in the TOPS group (a WL support group).
we always started with a pledge. i still say it sometimes to myself.
I am an intelligent person.
I will control my emotions and
not let my emotions control me.
Every time I am tempted to use food
to satisfy my frustrated desires,
build up my injured ego
or dull my senses, I will remember.
Even though I overeat in private
my excess poundage is there
for all the world to see.
i had and have to be honest with myself to even get anywhere
it is not just about eating
it is not just about drinking
it is about believing and doing
North Carolina Keto Girl 