Writing…to you

well, if you read this, thank you.
me writing (you) helps me. yes it does.

how are you doing? i dont care what your pants size, scale number is/says,
how are YOU?

are you in a good mind set?
are you being positive?
are you being honest?

years ago, i was a leader for many years in the TOPS group (a WL support group).
we always started with a pledge. i still say it sometimes to myself.

I am an intelligent person.
I will control my emotions and
not let my emotions control me.

Every time I am tempted to use food
to satisfy my frustrated desires,
build up my injured ego
or dull my senses, I will remember.
Even though I overeat in private
my excess poundage is there
for all the world to see.

i had and have to be honest with myself to even get anywhere
it is not just about eating
it is not just about drinking

it is about believing and doing

About North Carolina Keto Girl

NC girl getting healthy using Keto. Come visit me and say hello.
This entry was posted in acceptance, attitude, Basics, believe in yourself, change, choose, courage, feelings, getting healthy, habits, helpful item, motivation, obese, obstacles, off topic, positive thinking, positive thoughts, thankful, thinking, today, whatever, WLS, words, you and tagged . Bookmark the permalink.

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