well, if you read this, thank you.
me writing (you) helps me. yes it does.
how are you doing? i dont care what your pants size, scale number is/says,
how are YOU?
are you in a good mind set?
are you being positive?
are you being honest?
years ago, i was a leader for many years in the TOPS group (a WL support group).
we always started with a pledge. i still say it sometimes to myself.
I am an intelligent person.
I will control my emotions and
not let my emotions control me.
Every time I am tempted to use food
to satisfy my frustrated desires,
build up my injured ego
or dull my senses, I will remember.
Even though I overeat in private
my excess poundage is there
for all the world to see.
i had and have to be honest with myself to even get anywhere
it is not just about eating
it is not just about drinking
it is about believing and doing